Fleurish

This week as part of their Women’s Health Series, Nic and Jules are joined by naturopathic physician, Dr. Allison Brumley! She has a passion for medicine and an incredible knowledge in her field! They cover EVERYTHING when it comes to fertility, hormones, gut health, supplements for every stage of life, and overall wellness! Get your notebooks ready, and get ready to learn a wealth of knowledge on how to have a healthy body!

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https://www.aspireim.com

https://naturopathic.org/default.aspx

Love is in the air! Today is THEE ultimate wedding episode!💍 Nic & Jules share their regrets, things they loved, and all your write-in’s of the same! Wedding disasters, things we wish we would have known before getting married and so much more!

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LET’S CATCH UP!!! Today we thought we needed a good laugh and time to hangout with all of our girlfriends! This episode has a bit of everything, and is sure to make you smile! We also touch on our current wellness routines and what we implement daily to help make us happy!!

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Hydro Jug:

Code: Fleurish for 10% off

@hydrojug

https://www.thehydrojug.com/discount/Fleurish Purchase Nic’s hair course through her instagram @nicolettepaige Clothing boutique made for women at every stage of life @innate

Today Nic & Jules are getting down and dirty with the husbands! Asking for their perspective on all your write-ins to do with sex! They’ve got no filter this episode, lots of laughing, realness, and topics we all want the dirt on! It’s a MUST listen👏🏼

Magic Spoon Protein Cereal:

Code: FLEURISH for $5 off!

@magicspooncereal

https://magicspoon.com

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***TRIGGER WARNING Mentions of eating disorders, miscarriage, abortion, cancer, death, diet culture, and mental health***

Today Nic and Jules are joined by Edie, who is extremely educated in Nutrition and Dietetics! They ask her all of your questions about bloating, hormone health, supplements, basic nutrition, and more! Get ready to learn some eating tips and maybe even hear a controversial thought or two on what you’re putting in your body!😏

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Find Edie at:

@ediejoy

@colormylanguage

Other Nutritionists and Dieticians:

@The.prenatal.rd

@Nutritionrewired

@Eats_by_rach

Recipe book for your cycle seasons

The Moon Cycle Cookbook: A Holistic Nutrition Guide for a Well-Balanced Menstrual Cycle https://www.amazon.com/dp/163586285X/ref=cm_sw_r_cp_api_i_TMVM6CWSZN401AZVFJ9R

You besties love to ask us all the questions, no boundaries, all the topics! So Nic & Jules are back with a Q&A AND WWFD! Lots of topics to help you get to know them even better!

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“Everything in your life does one of three things: shows you to yourself, heals a part of yourself, or lets you enjoy a part of yourself. If you adopt that perspective, there's nothing left to fear”

This week Nic and Jules expand on this quote by sharing experiences they’ve had in their lives that have helped them see the harder things in life from a different angle and to form a new perspective! Get ready, you may need a tissue!!!

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Cozy Earth

@cozyearth

https://cozyearth.com/pages/instagram

Code: FLEURISH40

Branch Basics

15% off starter kit with code Fleurish

https://branchbasics.com/discount/fleurish

(Link automatically applies discount)

@branchbasics

Don’t you ever get FOMO over not knowing what all the must-have products and things are that people love?? It’s so fun knowing the items people can’t live without, or are so obsessed with! This episode covers all our faves, and all of yours! Food, cosmetics, home decor, and so much more!

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✧ @fleurishpodcast

Cozy Earth

@cozyearth

https://cozyearth.com/pages/instagram

Code: FLEURISH40

Nics current favorites: American idol, nachos, vintage art, bands around wrists,

Jules current favorites : breakfast sandwich Costco, geometry towels, spring baking championship, minky, baggu

FOOD

-Perfect bars

-Bitchin Sauce & chipotle dip

-Perk energy and chill drinks

-Bananas broiled with brown sugar on top and mini chocolate chips

-iced coffee with oat milk

-magic spoon

-alani Nu energy drinks

-Celsius energy drinks

-drinking lemon water every morning

-Catalina crunch cinnamon toast cereal! So yummy and so healthy

-iced chai lattes

-olipop sodas

-gummy nerd clusters

-tru fru

-oatmeal cookie silk creamer

-chocolate orange

-orgain protein shakes

-oatly icecream

-bamba snacks at Trader Joe’s

-baked oats for breakfast

-pretzels with melted rolos

-matcha

-avocado toast

-Girl Scout cookies

-acai bowls

-chocolate covered almonds

-breakfast sandwiches

-bowmar nutrition supplements

-trader joes dark chocolate peanut butter cups HOME

-Branch Basics(travel plane kit)

-sauna tent

-Care Microfiber Towels

-The Stanley cup

-everything vintage on Etsy

-sound machine to sleep

-nespresso

-Unsalted rice cake, nut butter of choice, fresh strawberries on top

CLOTHING

-Shein

-Everlane jeans. they're magical and fit everyone, plus ethically made & great company

-James street co clothing

-Howard and Chill custom cups on ig

-pink lily clothing

-Toluca swim suits

-lulu lemon align legging

-Abercrombie 90s ultra high rise straight leg jeans

-Plato’s closet

-buff bunny and alphalete

-ARITZIA! I have been obsessed lately. Those matching sets!!

-BEIS I love there bags! They are by shea Mitchell. Not only are they stylish but way convenient

-My comfy!!!! It's a giant oversized hoodie

that goes to my knees. Sherpa lined on The inside, a hood, an a giant front pocket for snacks!! I love curling up in it on a chilly morn

-Paige collective

-fleurish sweatshirt

-amazon fashion

-crocs

-Brooklyn sandal

-Zara jeans

-Texas

-hoka shoes

-Lorna Jane activewear

-Verameat (jewelery store in NYC owned by a Ukrainian woman)

COSMETICS

-Dr bandt skincare ”needles no more

BAGGAGE eye depuffing gel”

-Studio Abasi Skin Systems skincare line

-Elf brow wow

-Tula brand toner pads

-Charlotte tilbury

-apothékary!! Their "chill the f* out" has changed my life (naturally boosts serotonin and decreases cortisol)

-weekly blowouts

-Impress press on nails. They have a gel sticky backing so no glue no damage but they stay!!

-drunk elephant skincare

-ditching purple shampoo because warm blonde is in

-Dime beauty! Clean and non toxic. Amazing results with their lash serum and skincare

-rare beauty

-babe lash serum

-Malorie miles skincare

-olaplex

-ordinary caffeinated eye oil

-lip liner

We-complexion rescue but bare minerals

-IS Clincal skincare

-color science tinted sunscreen

-native white tea body wash

-IT°S SKIN Collagen nutrition emulsion

-Epionce daily shield tinted spf

-Epionce purifying toner

-soap brow

-Sunday Riley vitamin c

-Anastasia glow contour kit

-refy brow gel

BOOKS

-Coleen Hoover

-"a court of thorns and roses"book series steamy!!

-untamed

-the great alone

TO WATCH

-Korean dramas! LOVE Crash Landing On You

-joe millionaire

-twenty something’s austin on Netflix APPS

“Top amazon finds” account on ig

-Notion!! It's completely solved the problem of having lists, docs, etc

in 50 different places

-fitOn app free workouts

-oak (a meditation app that does a guided

breath for sleep)

-Sydney Adams’s on ig and tik tok

-happy scale app

-wordle

Today Nic and Jules are joined by entrepreneur and course creator McKenna Ryan! Mckenna Ryan is a woman who wears many hats, a few of which are Entrepreneur, Business Coach, Online Course Creator, and Mom to 4 (including 10-month-old twins). When she realized that the 6-figure business she had built was running her life, she successfully transformed her work life from working 60+ hours a week to working 15 hours a week, while doubling her income. Now she spends her time helping fellow entrepreneurs work fewer hours and make more money. She is passionate about helping fellow entrepreneurs know that they can design the life that they want without sacrificing their "why," and helping them create passive income through online course creation.

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✧ @fleurishpodcast

Insta: @mckennalouryan

https://www.thecourselaunchlab.com/

15% off Course with code: fleurish

Today Nic & Jules are sharing not only their own supernatural dreams or experiences, but all of yours! From visible dark figures, visitations from deceased loved ones, and even vivid predictions of the future that really happen. So many goosebumps this episode! You won’t want to miss it! Tune in anywhere you listen to podcasts!

✧ Don’t forget to SUBSCRIBE!!!

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✧ @fleurishpodcast

Magic Spoon Protein Cereal:

Code: FLEURISH for $5 off!

@magicspooncereal

https://magicspoon.com