Flex Diet Podcast

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman shares his transformation from invasive to preventative cardiology and learn about the essential tests he recommends for gaining invaluable insights into your heart health.

For Dr. Twyman's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.

Episode Chapters:

• (0:00:00) - Cardiovascular Health and Early Detection
• (0:06:22) - Cardiovascular Risk and Plaque Development
• (0:12:37) - Understanding Heart Health and Cholesterol
• (0:19:13) - Understanding Lipoproteins and Cardiovascular Health
• (0:27:54) - Functional Testing for Arterial Health
• (0:36:32) - Nitric Oxide and Arterial Health
• (0:44:18) - Understanding the Calcium Score Test
• (0:50:34) - The Importance of Circadian Rhythms
• (1:00:47) - Optimal Red Light Therapy Parameters

 Connect with Dr. Twyman:

• Instagram
• Website

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Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We also discuss the often-overlooked oral microbiome, examining its interactions with pre-workout supplements and mouthwashes, and consider environmental factors such as fluoride on our internal ecosystems. Tune in for a blend of personal insights and scientific discussions as I share updates from my time in El Cuyo, Mexico, and Dr. Campbell teases her upcoming adventures in Peru.

For Dr Campbell's top 4 takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.

Episode Chapters:

• (0:00:01) - Gut Health and Exercise Performance
• (0:14:12) - Water, Microbiome, and Oral Health
• (0:22:12) - Oral Microbiome Studies and Findings
• (0:29:04) - Human Performance and Antibiotics Study
• (0:37:48) - Exploring Antibiotics and Performance Impact
• (0:47:13) - Troubles and Triumphs in Experimental Design
• (0:55:45) - Consumer Grade Gut Microbiome Testing

Connect with Dr. Campbell:

• Dr. Campbell @ Rutgers

Referenced links:

• Flex Diet Podcast Episode 127: The Effect of Antibiotics on Muscle Mass, Aerobic/Cardiovascular Performance, and More – An Interview with Dr Sara Campbell
• Antibiotics and Aerobic Capacity by Paul Buono

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Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the unyielding quest for authenticity in an industry brimming with personalities. Shane's expert insights provide a roadmap for aspiring writers and fitness enthusiasts alike, navigating through the evolving landscape of journalism and fitness expertise.

For Shane's top 4 fitness content takeaways, go to https://miketnelson.com/flex4. Special thanks to Flex Diet Podcast sponsor LMNT. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson.

Episode Chapters:

• (0:00:00) - Fitness Writing in the 21st Century
• (0:12:10) - Importance of Simple Fitness Writing Content
• (0:26:40) - Good Writing in the AI Age
• (0:39:21) - Authenticity in Writing and Communication
• (0:48:15) - The Challenges of Writing and Persistence
• (0:56:57) - Striving for Excellence and Mastery

Connect with Shane:

• Facebook
• Instagram

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," shedding light on the behaviors essential for thriving health and how even the busiest individuals can integrate these practices into their lives. We also tackle the critical roles of recovery and sleep, offering listeners practical tips to elevate their physical well-being.

Join me and dozens of other leading health professionals for the Flex Diet Metabolism Virtual Summit on Feb. 9-12, 2024. Check out https://www.sleepcoachcourse.com/flexdietsummit for more information.

Episode Chapters:

• (0:00:00) - The Importance of Movement and Metabolism
• (0:11:37) - Movement and Training Variety Importance
• (0:23:04) - Strength Conditioning and Performance Optimization
• (0:27:22) - Sugar's Impact on Sleep and Health
• (0:32:16) - Professional Help Prioritizing Health
• (0:43:06) - Training and Perspective in Competitive Sports
• (0:46:18) - Optimizing Performance and Reducing Variability
• (0:58:34) - Output and Transformation Exploration

Find Dr Kelly and Juliet:

• Instagram
• Website
• Built to Move

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein intake that could shake up our understanding of nutrition. I also share exclusive insights on protein strategies and hint at the special content available only to newsletter subscribers. 

For Jorn's top 4 protein takeaways, go to  https://miketnelson.com/flex4. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson for a free gift. Last, for information on the Flex Diet Metabolism Virtual Summit Feb. 9-12, 2024, check out https://www.sleepcoachcourse.com/flexdietsummit.

Episode Chapters:

• (0:00:00) - Protein Dosing Study With Dr. Trommelin
• (0:08:26) - Specialization and Limitations in Research
• (0:17:35) - Protein Distribution
• (0:30:56) - Protein Intake and Muscle Breakdown
• (0:35:18) - Protein Breakdown and Autophagy Importance
• (0:49:02) - Protein Digestion and Comparison of Proteins
• (1:03:45) - Protein Recommendations and Flexibility

Connect with Dr. Trommelen:

• Instagram
• Website

About Dr. Trommelen:

Jorn earned his MSc in Nutrition and Health with top honors at Wageningen University & Research Centre. He then obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. He now works at Maastricht University as an Assistant Professor.

His research focuses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise.

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Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.

Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.

Episode Chapters:

• (0:00:02) - Maximizing Fat Loss Through Aerobic Training
• (0:11:19) - VO2 Max in Training
• (0:17:18) - Upcoming Special Guests on Podcast

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Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for enrollment.

Go to https://flexdiet.com to enroll today. The certification is only open a few times a year, so grab your spot while you can. Enrollment closes at midnight on Monday, Jan. 22, 2024. For all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.

Episode Chapters:

• [2:49] New podcast sponsor LMNT
• [4:40] The concept of coaching leverage
• [13:21] How to enroll in the Flex Diet Cert

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necessity of aerobic work in high-intensity regimes and how it can be strategically used to enhance performance without risking athlete burnout.

Go to www.flexdiet.com for information and to enroll in the Flex Diet Certification course. Enrollment will open on January 15, 2024. The certification is only open a few times a year, so grab your spot while you can. 

Episode chapters:

• (0:00:02) - Aerobic Training in Athletics
• (0:13:34) - Understanding Aerobic and Anaerobic Training
• (0:18:32) - Using Aerobic Training for Athletes
• (0:22:09) - Aerobic Training in Sports
• (0:32:09) - VO2 Max and Athletic Performance Importance
• (0:42:13) - The Importance of Conditioning in Sports
• (0:52:44) - Optimizing Performance and Training Frequency
• (0:58:04) - Strategizing Frequency, Recovery, and Sport Training
• (1:04:49) - Competition and Athletic Strategy

Connect with Bo:

• Instagram
• 12thMan.com

About Bo: 

Sandoval is a Certified Strength & Conditioning Specialist and Registered Strength and Conditioning Coach with Distinction through the NSCA. He is also Strength & Conditioning Coach Certified via the Collegiate Strength & Conditioning Coaches Association (CSCCA).

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On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sheds light on the hidden battles behind the pursuit of extreme leanness, shining a spotlight on the emotional and hormonal tolls it demands.

If you're looking to elevate your nutrition and recovery game, the Flex Diet Certification will open on January 15th, 2024. Go to www.FlexDiet.com to join the exclusive waitlist. If you happen to be listening during the week of January 15th through January 22nd, you can go to Flexdiet.com to enroll.

Episode Chapters:

• (0:00:01) - Extreme Nutrition Approaches and Disordered Eating
• (0:14:59) - The Realities of Extreme Fitness
• (0:29:30) - Psychedelics and Personal Reactions
• (0:43:31) - Weight Loss and Changing Eating Habits
• (0:50:15) - Overcoming Binge Eating and Changing Habits

Connect with Jovi and Evita:

• Jovita Lifestyle
• Evita Instagram
• Jovi  Instagram

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh.

The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode notes:

• [2:06] Tip 1
• [3:28] Tip 2
• [5:38] Tip 3
• [7:37] Tip 4
• [8:49] Tip 5

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