Flex Diet Podcast

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitness, where everything must align for success. We even share our personal experiences and insights on dynamic effort and the importance of skill acquisition in training. 

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:00) - The Journey to Fitness Results
• (0:13:34) - Programming Strategies for Strength Training
• (0:24:30) - Using Accommodating Resistance in Strength Training
• (0:32:48) - Benefits of Training With Chains
• (0:37:54) - Methods for Hypertrophy and Strength Training
• (0:47:16) - Advice for Learning Better Programming
• (0:55:25) - Recommended Training Books and Media

Connect with Tasha:

• Instagram
• T-Nation articles
• Ideal Strength

About Tasha:

Tasha is an international elite powerlifter herself, ranking number 1 female in Washington State, among one of the top 20 female powerlifters in the world and holds world records in her respective age, gender, and weight class. Tasha holds advanced certificates, including Pain-Free Performance Specialists, Certified Conditioning Coach, and Certified Mental Performance Coach, helping others not only physically reach their goals but helping them enhance their mindset to reach their greatest potential.

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Join us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the brain and prescribing exercises to stimulate these areas.

Discover the incredible potential of functional neurology in treating conditions without a specific diagnosis, such as developmental delays or concussions. We also discuss the limitations of imaging in diagnosing brain conditions and emphasize the importance of alternative approaches.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:01) - Functional Neurology and Brain Rehabilitation
• (0:12:43) - Eye Function and Vestibular Insight
• (0:18:11) - Discussion on Sensory Mismatch and Symptoms
• (0:26:49) - Rebuilding the Brain's Perception Systems
• (0:37:55) - The Importance of Summation in Rehabilitation
• (0:46:03) - High-Level Case Studies in Neurological Rehabilitation
• (0:54:04) - Seeking Treatment for Brain Injuries

Contact Dr. Kornfeld:

• Email: [email protected]

Referenced Links:

• https://plasticitycenters.com/team-bio/shaun-kornfeld-dc/
• https://plasticitycenters.com
• https://thefnc.com/research/dr-schmoe/
• https://carrickinstitute.com/

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Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and collaborations, we give you a broad spectrum of what goes into creating a successful fitness venture. Not just that, we also share the satisfaction that comes with achieving financial success while doing something we are passionate about.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:02) - Making a Million in Fitness Industry
• (0:06:41) - Building a Million-Dollar Fitness Business
• (0:16:37) - Building a Successful Fitness Coaching Career
• (0:20:28) - Fitness Events and Speaking Opportunities
• (0:32:06) - Publishing and Owning a Gym Tips
• (0:44:17) - The Journey to Success
• (0:48:14) - Launching Supplement Company, Building Client Base
• (1:00:09) - Informational Products

Connect with John:

• Instagram
• Team Gorman
• Phat Muscle Project

About John:

John Gorman (BA, MA, CPT), is the owner of Team Gorman, a company that works with a wide variety of people ranging from professional bodybuilders, CrossFit athletes, powerlifters, high school wrestlers, the mom of 3 kids looking to get into shape, athletes trying out for the NFL, and more.

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, addressing common misconceptions and emphasizing their potential role in a well-rounded nutrition plan. We also cover intriguing studies including the Matador study and more recent research on resistance-trained individuals, revealing mixed findings about the effects of diet breaks on weight loss and muscle retention.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:01) - Diet Breaks and Refeeds for Composition
• (0:06:11) - Diet Breaks for Optimal Physique Optimization
• (0:18:09) - Diet Breaks in Fat Loss
• (0:28:39) - Diet Refeeds and Fat Loss Effects
• (0:35:20) - High Carb, Low Protein Diet Study
• (0:45:11) - Female Struggles With the Ketogenic Diet
• (0:56:07) - Diet Breaks Impact on Health

Connect with Dr. Campbell:

• Instagram
• Body by Science
• Physique Coaching Academy
• About Dr. Campbell

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsides of perfect nutrition. Our conversation even ventures into the realm of testosterone’s role in muscle growth and its potential anti-catabolic effects. Hear first-hand insights from Dr. Church's research on the use of essential amino acids and the impact of testosterone on highly catabolic burn patients. 

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:01) - Protein Training, Testosterone, and Muscle Growth
• (0:06:55) - Muscle Contraction and Oxygen Consumption
• (0:19:20) - Importance of Aerobic Conditioning and Warm-Up
• (0:26:07) - Balancing Warm-Ups, Safety, and Fitness
• (0:30:46) - Military Injuries and Training
• (0:41:31) - Testosterone and Muscle Protein Synthesis
• (0:52:18) - Testosterone and Muscle Protein Turnover Effects
• (1:06:13) - Supplement Hierarchy and Considerations

Connect with Dr. Church:

• X (formerly Twitter)
• Instagram

About Dr. Church

" Dr. David Church is a physiologist and muscle biologist with over 50 peer-reviewed publications and multiple invited talks at regional, national, and international conferences. He obtained his bachelor’s degree in exercise science and biochemistry from DePauw University where he also played varsity football and baseball. Following this, he was an athletic performance intern at Baylor University where he also studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on how to enhance human performance through exercise and nutrition." 

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On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. 

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:02) - Analysis of Body Composition Measurement Methods
• (0:09:18) - Nutrition's Impact on DEXA Results
• (0:17:22) - Physical Measurement Techniques
• (0:21:36) - Body Composition Assessment Methods
• (0:33:00) - Body Composition Assessments
• (0:36:06) - The Challenges of Assessing Body Changes
• (0:48:42) - Body Composition Measurement Methods and Considerations
• (0:57:14) - Tracking Body Composition Changes
• (1:05:26) - Weight Gain and Adipose Tissue Increase
• (1:10:37) - Bulking and Weight Gain Challenges

Connect with Dr. Tinsley:

• Website
• Instagram

Connect with Dr. Helms:

• Website
• Instagram

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also tackle the role of fitness and lifestyle in our pursuit of lasting joy. 

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:01) - Finding Happiness Through Fitness
• (0:09:37) - Exploring Happiness, Purpose, and Hobbies
• (0:19:18) - The Element of Surprise
• (0:24:06) - The Connection Between Happiness and Goals
• (0:32:07) - Autonomy and Finding Happiness in Goals
• (0:40:48) - Understanding Happiness and Personal Values
• (0:47:27) - Embracing Emotions for Positive Experiences
• (0:55:49) - The Fascination With Happiness and Challenges

Connect with Dr. Mandich:

• Website
• Instagram

In Dr. Mandich's words:

"I’m a scientist on a mission to help people live their happiest life. I’m a published researcher; two-time TEDx speaker; the founder of The International Happiness Institute of Health Science Research; and you can often find me in the media on shows such as The Social, Marilyn Denis, Breakfast Television, and The Morning Show."

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of entering sports activities in the least inflammatory state possible and how a balanced diet and supplements can assist.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:01) - Neuro-Protection and Nutrition
• (0:07:57) - Colorful Diet
• (0:13:01) - Exploring Variety in Food and Supplements
• (0:24:38) - CBD's Impact on Immunosuppression and Neurology
• (0:29:43) - Microdosing Mushrooms and Lyon's Main
• (0:39:13) - BHB, Ketone Supplements for Concussions
• (0:51:40) - Podcast Disclaimer for Health Advice

Connect with Dr. Dwayne Jackson:

• Instagram
• Website

Previous Podcast:

• Flex Diet Podcast Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luka  Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of fitness and business development. 

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:01) - Book Writing and Fitness Business Development
• (0:09:57) - The Framework for Successful Coaching
• (0:22:00) - Customer Service and Communication Importance
• (0:35:10) - Improving Processes and Making Small Changes
• (0:44:44) - The Importance of Consistency and Culture
• (0:52:42) - Continuous Improvement in Education
• (0:57:08) - Importance of KPIs in Business Growth
• (1:09:38) - Effective Advertising Using Data and Social Proof
• (1:14:16) - Practice and Crafting Quality Work

Connect with Luka:

• Instagram
• YouTube
• Vigor Life Podcast

About Luka

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition and performance, this episode promises to enhance your knowledge and ensure your fitness journey is optimally fueled.

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. And then, if you scroll down, you can subscribe to my Fitness Daily Newsletter.

Episode notes:

• [3:15] How Dr. Stratton began studying intermittent fasting
• [11:12] His definition of intermittent fasting
• [23:14] Origins of the 16:8 eating window and research limitations
• [33:44] Research on caffeine and pre-workout
• [43:31] Dr. Stratton's top 3 pre-workout formulations
• [48:49] Thoughts on 16:8 for body composition
• [1:05:12} Is breakfast the most important meal of the day?

Connect with Dr. Stratton:

• Email: [email protected] 

About Dr. Stratton:

Dr. Matthew Stratton is an Assistant Professor of Exercise Science at the University of South Alabama. His research centers on examining both the applied and molecular responses to various supplementation and nutritional interventions, with a focus on muscular strength, power, and body composition.

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter