Flex Diet Podcast

Flex Diet Podcast

By Dr. Mike T NelsonScienceHealth & FitnessNutritionFitnessLife Sciences
Download on the App Store

Flex Diet Podcast episodes

  • Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success
    Once you’ve lost weight, how do you keep it off? How does Metabolic Flexibility fit into energy flux? We cover all of this in today’s episode.
    Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
    References:
    https://www.ncbi.nlm.nih.gov/pubmed/28467922
    Get the Daily Fitness Insider newsletter (free):
    https://www.miketnelson.com/newsletter
    14 min
  • Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help
    If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? Will I get significantly leaner? The answer is… kind of. We cover the research and findings in today’s episode.
    Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
    References:
    My video: https://www.showme.com/sh?h=GURSega
    Study 1 https://www.ncbi.nlm.nih.gov/pubmed/25906426
    Study 2 https://www.sciencedirect.com/science/article/pii/S0960982215015778
    Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25824106
    Get the Daily Fitness Insider newsletter (free):
    https://www.miketnelson.com/newsletter
    17 min
  • Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence
    What is the #1 key to long term weight loss? Our argument is that it’s exercise and even more specifically is looking at the concept of energy flux. Can you pull more energy through the system. And based on the research… is that it’s going to be beneficial. How does this relate to exercise programming and adherence? How can we make it easier for you or the client to win? We cover this in today’s show.
    Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
    References:
    ref Paris, H.L.; Foright, R.M.; Werth, K.A.; Larson, L.C.; Beals, J.W.; Cox-York, K.; Bell, C.; Melby, C.L. Increasing energy flux to decrease the biological drive toward weight regain after weight loss—A proof-of-concept pilot study. Clin. Nutr. ESPEN 2016, 11, 12–20.
    Get the Daily Fitness Insider newsletter (free):
    https://www.miketnelson.com/newsletter
    18 min
  • Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned
    What are one of the misunderstood keys to long term weight loss? If you look at the statistics, most people are good at achieving short term weight loss but they’re horrible at maintaining it. In the fitness world, I see an over focus on calories - and yes while calories do matter - there are different states related to flux and even more different components of that. We’ll cover this in detail on today’s show.
    Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
    References:
    ref Wang, Z.; Ying, Z.; Bosy-Westphal, A.; Zhang, J.; Heller, M.; Later, W.; Heymsfield, S.B.; Muller, M.J. Evaluation of specific metabolic rates of major organs and tissues: Comparison between men and women.
    Am. J. Hum. Biol. 2011, 23, 333–338.
    Get the Daily Fitness Insider newsletter (free):
    https://www.miketnelson.com/newsletter
    15 min
  • Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?
    This week, we’re talking about a concept called g-flux. The first time I heard about this was from Dr. John Berardi in the early 2000s. G-Flux represents the relationship between the amount of energy you ingest through your diet and the amount of energy you burn through the sum total of your metabolic activity. With G-Flux, physiology can be profoundly changed – regardless of the energy-balance state or that input-output number. We’ll go through all of this on today’s episode.
    Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
    References:
    https://www.ncbi.nlm.nih.gov/pubmed/13302165
    https://www.t-nation.com/diet-fat-loss/g-flux-redux
    https://www.precisionnutrition.com/all-about-g-flux
    https://www.ncbi.nlm.nih.gov/pubmed/31640123
    Get the Daily Fitness Insider newsletter (free):
    https://www.miketnelson.com/newsletter
    18 min
  • Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat
    Let’s just jump right into the last protein myth of the week. I’m going to cover some very interesting, massive, protein overfeeding studies where they’ve tracked the effects of consuming a high protein diet for body composition. Listen in for all of the details.
    Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
    Get the Daily Fitness Insider newsletter (free):
    https://www.miketnelson.com/newsletter
    11 min
  • Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More Than the RDA for Protein
    We’re covering another zombie myth of protein that just won’t die today. Now it appears that protein itself is considered a negative thing in some circles. Yikes. I was at the ancestral health society meeting this past August presenting - it was super fun. One of the presenters was doing a talk about how we should be consuming very low amounts of protein which I do not necessarily agree with. A lot of this backlash is theoretical which brings us to today’s myth: Athletes don’t need more than the RDA for Protein.
    Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.
    Get the Daily Fitness Insider newsletter (free):
    https://www.miketnelson.com/newsletter
    12 min

About Flex Diet Podcast

From the publisher's feed

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

More shows like Flex Diet Podcast

Power Athlete Radio by Power Athlete

Power Athlete Radio

596 Listeners

Boundless Life by Ben Greenfield

Boundless Life

4,979 Listeners

Barbell Shrugged by Doug Larson, Travis Mash and Dr. Mike Lane

Barbell Shrugged

2,595 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

238 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,260 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

372 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,196 Listeners

The Ready State Podcast by Kelly Starrett & Juliet Starrett

The Ready State Podcast

503 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,565 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,867 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,929 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,981 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,220 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

111 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

62 Listeners