There are a lot of things you can add to your recovery routine. They are backed by a ton of marketing and promises as a way to help you bounce back quicker. 

But do they work?

If they do - which ones should you use and what is worth the money? 

Josh and Rich give you their favorite evidence-based methods as well as some of their own anecdotal experience. 

The episode covers:

• Soft tissue mobility and what to expect when choosing between foam rolling and other methods like scrapping and cupping. 
• How to use heat and cold exposure to boost performance 
• And how you can use a variety of recovery methods. 

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IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

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