
Sign up to save your podcasts
Or


Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. They share the “Weirdest Thing I Do” and talk about a new red-light therapy that Max tried. Next, they dive into Max’s new book and talk about the value of eating whole foods to help create a calorie deficit. Plus, they discuss how increasing your physical stress can lead to anxiety relief. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Finally, they finish things out with a listener Non Scale Win and some wins of their own.
Thanks to our sponsors!
Learn more about your ad choices. Visit megaphone.fm/adchoices
By Betches Media4.2
39693,969 ratings
Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. They share the “Weirdest Thing I Do” and talk about a new red-light therapy that Max tried. Next, they dive into Max’s new book and talk about the value of eating whole foods to help create a calorie deficit. Plus, they discuss how increasing your physical stress can lead to anxiety relief. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Finally, they finish things out with a listener Non Scale Win and some wins of their own.
Thanks to our sponsors!
Learn more about your ad choices. Visit megaphone.fm/adchoices

4,739 Listeners

3,063 Listeners

2,625 Listeners

914 Listeners

5,257 Listeners

14,481 Listeners

29,125 Listeners

3,785 Listeners

3,134 Listeners

394 Listeners

2,408 Listeners

2,118 Listeners

1,576 Listeners

4,078 Listeners

1,828 Listeners

1,429 Listeners

505 Listeners

1,487 Listeners

644 Listeners

413 Listeners

290 Listeners

1,861 Listeners

296 Listeners

2,698 Listeners

486 Listeners

320 Listeners

299 Listeners