Feeling guilty and sluggish after a long-weekend of indulgence?

In this episode we talk you through ways to regain control and give you practical tips for shifting your mindset, taking action, and reflecting on past behaviours. 

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We also have a couple of 1-1 coaching slots open so shoot us a DM or email if you want to find out more [email protected].

00:00

Introduction and Small Talk

01:35

Feeling Guilty After the Weekend

05:16

Taking Control and Planning

06:54

Action and Accountability

09:56

Reflection and Learning

12:34

Conclusion and Next Steps