This week, we share all about living right for your body type. We discuss how and why genetics and biochemistry, along with environmental factors, can impact what you should – or should not – eat.

We talk about some of the adverse reactions you can have to food and what to do about it. We discuss Mama Z's struggles with food sensitivities and what caused them. Then we reveal how our 14-Day Essential Oils Diet Boot Camp can help you.

Next, we provide tips on how to choose the right exercises and how to get started if you haven't worked out in a long time. We also share the warning signs of overdoing exercise or doing the wrong routines.

Finally, we reveal our leaky gut capsule recipe. You don't want to miss this podcast if you want to enjoy feeling healthy again after you eat and exercise!

Episode Highlights:

• Topic intro and what's in our diffuser (2:31)
• Eating right for your body type (6:24)
• Navigating beans and the benefits of sprouting (13:05)
• Individual reactions to foods and how to tell if something is wrong (20:16)
• Additional factors that can impact your nutrition (29:21)
• Mama Z's battle with food sensitivities (33:05)
• Change your life with the 14-Day Essential Oils Diet Boot Camp (42:35)
• Tips to exercise the right way for your body type (45:24)
• Natural living tip and episode wrap (57:54)