Episode #09: Brett discovers he hasn't packed appropriately for the freezing Philadelphia weather, and Joel finds focus in the pool as he ramps up the cross-training leading into this weekend's Australian 5000m championships. Ky Robinson, 20 y/o 13:20 5000m runner, jumps in an interview with Brett to chat about college life at Stanford University, finding consistency in training, avoiding the steeple-chase and his plans to become the fastest Robinson (sorry Brett).

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Ky: https://www.instagram.com/ky__robinson

Q&A Session Four uncovers the worst unsolicited advice the boys have ever received, who the most dramatic race finisher is, who has the biggest difference in social media to real-life personality, and weird things people take to competitions. 

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Pat Tiernan joins the now-international FTK studios, recording from New York to bring Episode #08 to life. Kicking off the series of unfortunate events, Joel tells of his big brave battle with tonsillitis and a lingering knee niggle, before Brett and Pat share disappointment over their New York Half-Marathon results. Pat delves into his equally upsetting Olympic 10000m final, but reflects with positivity on his change in training groups and what it could mean for his future (will we see his marathon debut before the year is out?)

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Pat: https://www.instagram.com/tiernan_pat

After a seriously rocky introduction, Q&A Session Three finds its groove tackling topics such as fuelling for long runs, notorious half-steppers, strength & conditioning, choccy milk and road ultra's.

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Hana Basic, 100m icon and fourth-fastest Australian of all time, joins FTK as the first sprinter on the show. Listeners can expect a change of pace as we chat through differences in training weeks and what it takes to be a pure fast-twitch-fibre athlete. We discuss the highs, lows and lessons learnt from her breakthrough season and hear about what’s next for Hana following her debut Olympics.

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Hana: https://www.instagram.com/hanbasic 

FTK's second Q&A session delves deep into race tactics, cross training, nutrition and much more. As always there is plenty of valuable advice as well as a few laughs - especially when the boys are asked what they would change about each others physical appearance.

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Australian 800m record holder (1.44.11) Peter Bol joins FTK this week, taking us through his training and reflecting on a massive 2021. Brett and Joel marvel at his training splits and embarrass themselves by comparing strength & conditioning programs. We discuss the contrast between domestic and international competition, and compare tips and tricks to stay motivated and keep improving our running while the pressure is high.

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Peter: https://www.instagram.com/pbol800

FTK arrives with the first Q&A session: a weekly opportunity for the listeners to ask anything they'd like. This week the boys discuss how they approach their easy runs, Brett explains the experience of being a pace captain at the Ineos 1:59 challenge, they reflect on biggest race blow ups, favourite marathon workout and much more!

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Welcome to the fifth instalment of season one. Brett & Joel take us through their training weeks in the lead up to the 10km “Run The Bridge” road race in Hobart where Brett took the win and Joel finished 3rd. Brett reflects on a very embarrassing story from “Burnie 10k” a few years ago, the guys take a softer approach to TWHSOITWTWATSA™ after last week’s double homicide and the episode closes out with a plea to the listeners to do their bit in locking in a very special guest in a few weeks time!

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Episode four peers into the iron-clad secret identity of the Instagram account @heapsgoodrunners and reveals never-before-heard information into who is behind it. Joel interviews the mastermind responsible for making a mockery of some of Australia’s best athletes, and listeners hear about how the page has risen the ranks with its satirical posts. Brett banks another big week and explains his reasoning for not doing any work at the front of Tuesdays session, while Joel takes us through his fastest threshold to date. Rumours of a separate Q&A segment are floated, and this week’s targets of the TWSOITWTWATSA™ cop a (particularly harsh) beating.

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Heapsgoodrunners: https://www.instagram.com/heapsgoodrunners