For The Kudos

The first Q&A Session for Season Two begins with the boys announcing the experts they plan to have on throughout the season. This will include physiotherapists, psychologists, dieticians and more! Brett & Joel then reveal the best advice they have been given over the years, pacing tips for recreational athletes, and the importance of having interests outside running.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

For The Kudos returns from its brief holiday to bring you an even better second season. Brett kicks things off recapping his recent stint in USA which included the Sound Running 10,000m and the Prefontaine Classic 5,000m, before revealing his road racing plans for the remainder of 2022. Joel opens up to the listeners about his recent awakening and how he plans to improve his mental approach to running. The boys smoothly transition into their training weeks before unleashing on this weeks recipients of the famous TWHSOITWTWATSA award.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

The last Q&A Session for Season One is a special episode with Sinead Diver. Thank you to everyone for sending in your questions - don't sleep on this one! See you all in Season Two!

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Sinead: https://www.instagram.com/diversinead

Episode 13 marks the close of a successful Season One. Brett & Joel review their training weeks before reflecting on FTK's debut season as a whole. Moving through each episode, the boys chat about the highs, lows and key learnings that will hopefully lead to an even bigger and better Season Two. To all our listeners, followers, question askers, TWHSOITWTWATSA submitters and targets, fans, friends or foes, thank you for everything! We hope to have you all back in a few weeks for Season Two.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Brett and Joel break down their warm up routines, discuss training to heart rate, bouncing back from DNF's, their opinions on carbon plate shoes for easy runs and much more in Q&A Session Eight.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

FTK returns to normal this week, with Joel gratefully accepting Brett’s offer to return as co-host. Joel returns to running post-injury, and Brett completes 174km for his second week of altitude training in Flagstaff, Arizona. A long list of people make it onto everyone’s favourite social media segment and the episode closes out with Brett and Joel answering some light-hearted listener questions that didn't make the cut for the upcoming Q&A Session Eight.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Q&A Session Seven sees Brett and Joel discuss the Australian marathon greats and how they compare to our current talent, preparation for night races, cross training and more for this Good Friday Q&A release.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

This week on episode 11, Molly Seidel replaces Joel, joining Brett as co-host. After our successful social-media campaign to lure her on the show (thanks everyone!) the Olympic Marathon bronze medallist finally gave in and agreed to come on board to give listeners an insight into her life and career. Molly talks about her mental shift from college running to professional running, and how she overcomes setbacks, including not letting marathon training-block mishaps bring her down. We hear first-hand about her rapid rise to fame in the running world and how she deals with all the extra attention since the Olympics. Tune in to hear what the rest of 2022 holds for Molly!

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Molly: https://www.instagram.com/bygolly.molly

Q&A Session Six is a Strength & Conditioning special episode with the High Performance Manager of Box Hill Hawks - Dylan Vizzarri. Over the past few years Dylan has worked privately with both professional and recreational runners to help his athletes improve performance and remain injury free. In this Strength & Conditioning special episode Dylan answers all the questions our listeners have asked us over the past few months.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Dylan: https://www.instagram.com/performancecoach.vizzarri

For The Kudos hits double digits, with our tenth instalment welcoming Jude Thomas. The '2021 Athletics Australia Junior Athlete Of The Year' tells of his journey from school sport to high performance running. Jude talks us through his training, strongly defending his unusually slow easy runs, and reveals how he has had to comprehend rubbing shoulders with the fastest guys in Australia, instead of his recent junior contemporaries. We chat through his future and hear his thoughts on a possible pet event down the track. Brett visits a team of specialists at Nike HQ in Beaverton, Oregon to tackle his persistent stitch issue and Joel shifts his sights to upcoming road races.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Jude: https://www.instagram.com/judeethomas/