We all have things that scare us. And it’s not because we’re doing life wrong; fear, in and of itself, is a normal emotion. So then what do we do with it? That's really what this series, For the Love of Facing Your Fears, is all about. Today’s guest will be walking us through some strategies on facing our fears in a healthy way by showing us what habits mentally strong people employ in their lives. Amy Morin is a renowned psychotherapist, a bestselling author and she's devoted her whole career to the exploration of what it means to be mentally strong. Her TEDx talk, “The Secret of Becoming Mentally Strong” has been lauded as one of the most impactful TEDx videos to date. Amy’s personal journey of loss juxtaposes with Jen’s recent experience of starting over again after 26 years of marriage–and they both discuss how fear played into their lives during these periods of grief and loss. Amy gives actionable, easy to employ behaviors that can set us on the course toward conquering our fears–no matter how debilitating. 

* * *

Thought-Provoking Quotes:

“It's so easy to get caught up in that idea of ‘I don't want my life to be different because I don't want to make it any worse and if it's going to be different, it's going to be hard to adapt to.’” - Amy Morin

“Our fear meters in life are often super faulty. We think if something feels scary, we shouldn't do it and then we don't. I lived a lot of my life like that. Well, that's the perfect recipe for depression, because you live a really safe life and you don't go out there and figure out how exciting things can be and how much you're capable of doing.” - Amy Morin

“When our fear runs really high, our intelligence runs really low. You want to balance that and take notice of how scared you feel right now? Fear will cause you to overestimate the likelihood that everything's going to go wrong. It will cause you to underestimate your own capabilities so you’ve got to raise your logic and balance out that fear a little bit.” - Amy Morin

“Taking back your power is all about just stepping back and realizing these are my choices. This is my day, my life. How do I want to spend it? Do I need to set a boundary? Do I need to at least change my language so that I'm not saying other people are forcing me to do something, as opposed to just recognizing I don't want to do this, but I'm going to do it anyway?” - Amy Morin

“Mentally strong people don't feel the world owes them anything.” - Amy Morin

Resources Mentioned in This Episode:

The Secret of Becoming Mentally Strong - Amy Morin’s TEDx Talk

13 Things Mentally Strong People Don’t Do by Amy Morin (Article)

13 Things Mentally Strong People Don’t Do (Book)

Guest’s Links:

Amy’s Website

Amy’s Facebook

Amy’s Twitter

Amy’s Instagram

Connect with Jen!

Jen’s website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmaker

Jen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmaker

Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 

Four Eyes Media: https://www.iiiimedia.com/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Isn’t it fun to be part of the in-crowd? Where you can connect with people who are of like minds and spirits, where everyone seems to be headed in the same direction? But what if you start having nagging questions as an insider that don’t seem to get resolved, and even worse, are met with disdain or fear from other members of your group? This can be a scary place for so many of us. For the purposes of our conversation today–we’re talking about when it happens in religious spaces. For years, singer/songwriter Derek Webb was very much on the “inside” of what was happening in Christendom as a top selling, award winning Christian artist, songwriter and worship leader. It took a few disruptions to his own life that sent him down the road to evaluating his faith, his beliefs and how he wanted to move forward with the new information he’d gained. Now, decidedly an “outsider” who tries to still take up space in the Christian zeitgeist to potentially model a different way of living, Derek has gone on to record solo albums and also work with artists that aren’t typical to Christian music–like drag queen Flamy Grant—with whom, incidentally, he attended the Gospel Music Dove Awards in 2023 (and who also had a number one Christian song pop up on the charts), with the intention of making people who are Christian and LGBTQ+IA feel less alone. In this episode, Jen and Derek compare their journeys as “peaceful disruptors,” what it cost them and what they gained in the process

* * *

Thought-Provoking Quotes:

“So now here I am, 20 years [after going solo] and I'm spoiled into thinking that I can write songs about things no one else is writing songs about, and that's kind of my thing now.” - Derek Webb

“I'd been so obsessed on thinking about, obsessed on my language about God, that I forgot to apply it to the way I behave in the world, the way I treat other people, which is ethics. And I realized, 'Oh no, how did I miss that?' As I stand before you as the ringing symbol, the clanging gong when I've got all the right words and none of the love, none of the fruit.” - Derek Webb

“I had to rebuild at almost 40, I had to rebuild a whole life and reckon with the fallout, at least my part of the responsibility of some real hurt. I caused a lot of people who I love to hurt, the people I love more than anybody in the world. And it humbled me.” - Derek Webb

“Flamy Grant and Semler were not the first two queer artists to have number-one albums and singles on the Christian music charts. It has happened so many times over the years, but by people who are closeted and people who live in tremendous fear in that space because they know they will be immediately rejected, excluded, marginalized, out.” - Derek Webb

Resources Mentioned in This Episode:

Caedmon’s Call 

Aaron Tate’s Website 

Second Baptist Church 

She Must and Shall Go Free - Album by Derek Webb

Essential Records

Third Day 

Jars Of Clay 

Plumb 

The Prayer of Jabez 

Wedding Dress by Derek Webb 

Grace Point Church 

The Jesus Hypothesis 

Boys Will Be Girls Music Video

Grace Semler Baldridge

Flamy Grant Instagram

Drag Queen at Christian Music Awards Sparks Backlash (Newsweek Article)

Guest’s Links:

Derek’s Website - https://www.derekwebb.com/home

Derek’s Facebook - http://facebook.com/derekwebb

Derek’s Instagram - http://instagram.com/derekwebb

Derek’s TikTok - http://tiktok.com/@derekwwebb

Derek’s Twitter - http://twitter.com/derekwebb

Derek’s YouTube - http://youtube.com/user/derekwebb

Derek’s Patreon - http://patreon.com/derekwebb

Connect with Jen!

Jen’s website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmaker

Jen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmaker

Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 

Four Eyes Media: https://www.iiiimedia.com/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you ever feel like you don’t have all the answers and information you need around your very own body? Are there beliefs or “facts” you might have learned that maybe aren’t actually centered around truth or science? Perhaps you’ve entered various seasons of your life as a female (menstruation, fertility, childbirth, hormone fluctuation, perimenopause, menopause) where you’ve felt like your concerns were dismissed or you weren’t given the tools, knowledge or treatment to help you navigate these season as well as you’d like. Whether you avidly seek knowledge about your body, or you’re bumping up against walls in what has been, historically, a lopsided research culture where male health has been more highly prioritized, we’ve got a guest today who is determined to correct that inequity with scienfitic and experiential information, research and active destigmatization. Dr. Jen Gunter is an obsetritican gynecologist and a bestselling author (The Vagina Bible, The Menopause Manifesto) who has made it her goal in life to “fix the internet” regarding information about women’s bodies and correcting the misinformation that runs rampant there; long held myths that cause fear, stress and even shame around our female phsyiology. Dr. Gunter debunks common misconceptions around our periods, our hymens (fyi, it’s not a “freshness” seal), synthetic hormones, menopause symptoms and more. Bottom line: you deserve to know about your body, and this conversation opens the door to finding true and accurate information that will help dismiss the fears you may have around all the seasons of your female health experience.  

* * *

Thought-Provoking Quotes:

“I think the average high schooler probably graduates knowing more about frog biology than human biology. No shade to animal physiology. It's super important. However, high school should also be teaching you more practical information as well as things to advance you academically.” - Dr. Jen Gunter

“People deserve to know how their body works.” - Dr. Jen Gunter

“If you don't have that foundation of the menstrual cycle and you don’t know how it all works, it's harder to understand what's going on with menopause” - Dr. Jen Gunter

“Basically, menopause is puberty in reverse." - Dr. Jen Gunter

“If you could only do one intervention for a healthy menopause, it would not be estrogen. It would be exercise. Exercise touches every domain of every single thing that's going to be on your bothersome list. Exercise improves sleep, exercise reduces dementia. Exercise reduces heart disease. The only thing that it doesn't help is hot flashes.” - Dr. Jen Gunter

“Every single hormone that you get, whether it's a pharmaceutical estrogen or it's something from a compounding pharmacy, comes from the exact same plant. It’s all from the same source.” - Dr. Jen Gunter

“You're more than your menstrual cycle. You're awesome whether you have estrogen or not. It has nothing to do with your awesomeness. It really doesn't.” - Dr. Jen Gunter

Resources Mentioned in This Episode:

Guardian Article about Dr. Jen Gunter

The Vagina Bible by Dr. Jen Gunter

Menopause Manifesto by Dr. Jen Gunter

Jensplaining - Dr. Jen Gunter’s Amazon Prime Series

2020 NAMS Media Award from the North American Menopause Society Recipients

“Why can’t we talk about periods” - Dr. Jen Gunters 2020 Ted Talk

Body Stuff with Dr. Jen Gunter

Blood: The Science, Medicine, and Mythology of Menstruation by Dr. Jen Gunter

The Vajenda - Dr. Jen Gunter’s Substack Newsletter 

The Preemie Primer: A Complete Guide for Parents of Premature Babies--from Birth through the Toddler Years and Beyond by Dr. Jen Gunter 

Ensure Meal Replacement

Guest’s Links:

Dr. Gunter’s Website

Dr. Gunter’s Twitter

Dr. Gunter’s Facebook

Dr. Gunter’s Instagram

Connect with Jen!

Jen’s website

Jen’s Instagram

Jen’s Twitter 

Jen’s Facebook

Jen’s YouTube 

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 

Four Eyes Media: https://www.iiiimedia.com/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How often do you stop and think about how well your sense of smell is working? Or how well you’re hearing? When was the last time you really thought about your vision and how it’s impacting the way you interact with the world? We’re grateful today for a friend of the show who’s returning to remind us that when we tune into our body and senses, we can start to shape our sensory world to best fit who we are. And when we are comfortable in that world, peace is more easily attained. Gretchen Rubin has been studying happiness and human nature for over a decade. Her book The Happiness Project spent more than two years on the New York Times bestseller list, and she's been featured in numerous media outlets, including The New York Times, Oprah's SuperSoul Sunday, and Good Morning America. Her latest book, Life in Five Senses, is a thought-provoking exploration of how we experience the world around us through sight, sound, smell, taste, and touch. 

* * *

Thank you to our Sponsors!

Thought-Provoking Quotes:

“There's so much power in the Five Senses, and it's everything from evoking memories to increasing your productivity to feel.” - Gretchen Rubin

“We can go through our bodies to get to our minds.” - Gretchen Rubin

“It's this mindfulness, this getting back into our body; we start to tune into these things and then we start to be able to shape our sensory world to suit ourselves.” - Gretchen Rubin

“You can turn to your senses and find new creative ways to tap into your senses to help you draw closer to other people.” - Gretchen Rubin 

Guest’s Links:

Website: https://gretchenrubin.com/

Instagram: https://www.instagram.com/gretchenrubin/

Facebook: https://www.facebook.com/GretchenRubin 

Twitter: https://twitter.com/gretchenrubin 

Gretchen on FTL Podcast: https://podcasts.apple.com/sg/podcast/small-steps-to-a-happier-life-gretchen-rubin/id1258388821?i=1000426816646

Life in Five Senses book: www.barnesandnoble.com/w/life-in-five-senses-gretchen-rubin/1142221169

Happiness Project book: https://gretchenrubin.com/books/the-happiness-project/

Better Than Before book: https://gretchenrubin.com/books/better-than-before/

Outer Order, Inner Calm book: https://gretchenrubin.com/books/outer-order-inner-calm/

The Four Tendencies book: https://gretchenrubin.com/books/the-four-tendencies/

Happier with Gretchen Rubin Podcast: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520

Neglected Senses quiz: https://gretchenrubin.com/quiz/the-five-senses-quiz/

Therapy dough: https://www.healthline.com/health/diy-aromatherapy-playdough-for-stress

Connect with Jen!

Jen’s website: http://jenhatmaker.com/ 

Jen’s Instagram: https://instagram.com/jenhatmaker

Jen’s Twitter: https://twitter.com/jenHatmaker/ 

Jen’s Facebook: https://facebook.com/jenhatmaker

Jen’s YouTube: https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.

Four Eyes Media: https://www.iiiimedia.com/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wrapping up another amazing and somewhat wild year here on the For the Love Podcast. For this special episode, Jen is flying solo to share her thoughts on what 2023 meant to her, what pinnacles were met, what didn’t go so well, and the many things add to the gratefulness list. From celebrating long time friendships and new friendships, to milestones with her kids, to being in a relationship as a “girlfriend,” to going through perimenopause and becoming gluten free, Jen recounts the blessings and the challenges 2023 brought to the table. And she gives us a peek into the process of writing for her brand new book that you won’t want to miss. For those of you who are struggling to find things to be grateful about over the last year, we’re here for you too. If you’re sludging through the remainder of the year, digging out of it a spoonful of dirt at a time, we’re here to remind you to keep going. Everything you're doing, every teeny little moment holds within it grace or hope or strength or outright joy, and every single moment matters. And you, our listener, matter to us. On our gratitude lists, you are at the top–and we look forward to more good, hard, and worthwhile stories to share with you. Thank you for making this show a vibrant hub and a soft place to land for us all.

* * *

Thank you to our sponsors!

Thought-Provoking Quotes

“I'm just trying to figure out what it means to do good in the world and be a good neighbor and leave something of a loving legacy.” - Jen Hatmaker

“The older we get, the more I think I am realizing that our adult friendships is a love story. It is a love story as important and true and profound as any romantic story or a marriage. It's just as precious.” - Jen Hatmaker

“Guys, I know this is earth shattering, this is groundbreaking information I'm about to tell you, but apparently it is good for our bodies to move in any way— exercise and strength training and core work. Apparently that's good for us. Also, it's highly linked to the reduction of perimenopausal symptoms.” - Jen Hatmaker

"I just feel proud that my life crumbled to such shreds, but it didn't break me. I still was smart and I was still here, I was still alive and I still had goodness. And the fact that I could travel alone and enjoy my own company and not be self-conscious just felt like a stake in the ground, like, 'okay, all right, I'm doing okay!' And I had it in me to survive this and to even recover." - Jen Hatmaker

Resources Mentioned in This Episode

Sarah Bessey’s Instagram

Kristen Howerton’s Instagram

Sarah Goodfellow’s Instagram

Jamie Wright’s Instagram

Tara Livesay’s Instagram

For the Love Podcast: Season 44: Letters from MeCamp 2022

Jen Hatmaker Cruise

Ruth Bader Ginsburg: In Her Own Words

Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

The Jen Hatmaker Book Club

For the Love Podcast Season 40: ELEPHANTS IN THE ROOM PART 5: UNDOING THE STIGMA OF MENOPAUSE WITH CHERYL BRIDGES JOHNS

Tyler Merritt’s Instagram

Dream Again Tour

MeCourse

Connect with Jen!

Jen’s website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmaker

Jen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmaker

Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Focusing on all things related to peace this holiday season, we’re pleased to present a special bonus episode from The Meditative Story Podcast, featuring our very own Jen Hatmaker. In this episode, Ryan, host of the Meditative Story Podcast, guides the listener with meditative prompts and music while Jen tells a story from her days growing up in church where she witnessed concrete power dynamics play out between men, women, husbands and wives. Jen speaks to how doubtful she is that she’ll ever be allowed to have a true voice in the community she loves so much. As we follow her years-long journey into leadership, she shares the realization she finally came to; we can all be powerful in many ways, and not just in the ways we've been taught. Grab a little zen and reflection during these busy days—with Jen and this special episode from our friends at the Meditative Story Podcast. 

Thank you to our sponsors!

Storyworth | Save $10 on your first purchase. Visit Storyworth.com/forthelove

BetterHelp | Visit betterhelp.com/forthelove to save 10% on your first month!

Thought-Provoking Quotes:

“There may be someone in your life who expresses themselves in ways that you feel you never could. Through clothes. Their vibe. What was it about them that excited you? What would it be to allow yourself a bit of their energy?” - Ryan from the Meditative Story Podcast

“We all grow up with certain templates. Society or tradition gives us ideas about what we're capable of and how much power we are allowed to have. So we take our inner alliance and tell ourselves, well, that's just how it has to be. But when we dare to really take up space. When we learn from liberated, confident people in our lives, we find that we're capable of more than we ever knew.” - Jen Hatmaker

“Esther [from the Bible] not just a heroine or a fairy tale princess in a castle. She's a real person. This stirs something inside me. Have I been seeing myself as only one dimensional? My heart is beating. There's a distant rattling in me. I feel that inner lion I've kept at bay my whole life. And I want to let that lion out. I want to lead. I want to take up space. I want to be a writer.” - Jen Hatmaker

Guest’s Links:

Meditative Story Podcast Website

Instagram

Facebook

Connect with Jen!

Jen’s website - https://jenhatmaker.com/

Jen’s Instagram - https://instagram.com/jenhatmaker

Jen’s Twitter - https://twitter.com/jenHatmaker/

Jen’s Facebook - https://facebook.com/jenhatmaker

Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

For the Love is a production of Four Eyes Media, presented by Audacy.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In our ongoing pursuit of peace at the end of the year, Jen sits down with Father James Martin, one of America's most beloved spiritual leaders and a New York Times bestselling author. Known for his thought-provoking books "The Jesuit Guide to Almost Everything" and "Learning to Pray," Jen and Father Martin talk about the premises in Father Martin’s new book "Come Forth, the Promise of Jesus's Greatest Miracle," which tells the iconic story of the raising of biblical Lazarus from the dead in a way we guarantee you’ve never heard before. If you’ve been in therapy for any time at all, you might have been advised to let go of things that don’t serve you, and lo and behold, this ancient story of Jesus calling Lazarus from the tomb has wisdom and inspiration for today, and promises to leave you pondering on what you might leave behind in your own tomb for a new life.

* * *

Thought-Provoking Quotes

“That's one of the reasons I write books to just say to people; being on a path is a human thing and you can read about it if you don't want to talk about it. Other people are going through it and have been through it way before you.” - Father James Martin

“The Gospels should be disorienting. God wants to shake us up a little bit. And there's a great line from the Catholic activist and writer Dorothy Day that 'God comforts the afflicted but also afflicts the comfortable,' which I love, and it should be disorienting. It should shake us up. Jesus was pretty disorienting.” - Father James Martin

"If you have difficulties with one or another way of interpreting the Gospels, you have to say, look-- Jesus constantly is with the poor. It's not ambiguous. 'Blessed are the poor.' I mean, you can't get any more blunt than that, but it's hard for us because it kind of challenges our status quo." - Father James Martin

“Until we can let go of things that prevent us from loving God and getting closer to God, we won't be at peace as much as we could be.” - Father James Martin

Resources Mentioned in This Episode

The Jesuit Guide to Almost Everything by Father James Martin

Learning to Pray: A Guide for Everyone by Father James Martin

Transgender People Can Be Baptized Catholic Reuters Article 

Mary Karr  

The Seven Storey Mountain by Thomas Merton

Jesuits

Six Jesuit Martyrs in El Salvador

WWJD (Wiki)

Augustine of Hippo

Come Forth, the Promise of Jesus's Greatest Miracle by Father James Martin

Guest’s Links

Instagram

Twitter 

Facebook

Connect with Jen!

Jen’s website 

Jen’s Instagram

Jen’s Twitter 

Jen’s Facebook

Jen’s YouTube

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In our ongoing pursuit of peace during the holidays, we’re tackling something this week that we might forget others are facing during the holidays (or perhaps we are trying to trudge through ourselves); grief. Everyone's grief journey is unique, but during a season where “joy” is being pushed 24/7, our grief can feel like it’s 10 times its normal size as we struggle to “show up” in the ways we usually do during the holidays. Our guests this week are here to remind us of several important things, including; it’s okay to grieve during the holidays, and it's perfectly okay to take it slow, to pause, to rest. There's no "right" way to grieve. 

And that’s why we’re grateful to have some return visitors to the show, the hosts of the Good Mourning Podcast - Sal and Im. Sally Douglas and Imogene Carn met in 2019 after their mothers suddenly passed away just months apart. Because of their shared grief experience, they met in a grief group and decided to launch a podcast together. They know that grief is intense. It hits you physically, emotionally, spiritually. And even during the holidays, during what should be happy moments. The community they’ve created around the topic of grieving brings people together during what can be a really lonely time and reminds them, they’re not alone. There are others out there who know exactly what you're going through. And it's okay to reach out, to seek help, and to take care of your mental health.

Sal and Im give us coping tools, show us how to establish boundaries when we’re grieving and also remind us; the pain does lessen over time. This is your journey, and you get to decide the pace. It's not a race. It's a process. So, take it one day at a time. You're doing just fine.

* * *

Thought-Provoking Quotes

“The festive season is a time when there can be a lot of pressure to put on a brave face and to be happy and joyful. But if you are experiencing any type of loss, it's really hard, it can be really lonely and it can really amplify the things that you are missing. It's tough. I think just give yourself that permission to feel and know that you don't have to put on a brave face all the time.” - Sally Douglas

“It's really important to honor wherever you're at and try not to judge yourself. If you feel like you want to slow down or you just want to sleep for an entire day, even if it's Christmas Day, honor that and just let yourself be wherever you are in that moment without judging yourself.” - Imogen Carn

“We hear a lot from grievers in our community that the second year is harder than the first year. And that can take a lot of people by surprise because we anticipate that all the firsts are going to be harder, but it takes a long time to even process such a significant loss that's happened in your life.” - Imogen Carn

“It's a tough job supporting someone you love who is in deep pain and I think often we just want to fix them and we can't. We offer up all these cliches and platitudes to try and make them feel better. If there's anything that you take away from this conversation, please try to avoid saying platitudes.” - Imogen Carn

“I volunteer every Christmas morning at a lunch for people who are homeless. It's giving back, but it’s also something that's outside of you and your grief and it's a way to meet people. It's a way to connect, it's a sense of purpose that can be a really good thing to do if you are struggling. Maybe it's volunteering an hour of your time and you might be surprised at how that does help.” - Sally Douglas

Resources Mentioned in This Episode:

For the Love Episode with Sal & Im 

Good Mourning by Sally Douglas and Imogen Carn

The Golden Bachelor

Guest’s Links:

The Good Mourning Podcast

Sal & Im’s Website

Sal & Im’s Instagram

Sal & Im’s Youtube

Sal & Im’s Facebook

Connect with Jen!

Jen’s website

Jen’s Instagram

Jen’s Twitter

Jen’s Facebook

Jen’s YouTube

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Are you one of those people that says “I’ll rest when I’m dead?” We can relate. As busy people–partners, parents, career drivers, caretakers and a host of other hats we wear, rest seems like an elusive and sometimes impossible task–especially during the holidays. To kick off our new series, For the Love of Peace, we’re here to tell you–you need and deserve rest. And lest you think rest is just getting 8 hours of sleep at night (wouldn’t we all love that), it’s more. We need emotional, creative, physical and mental rest, just to name a few. The stats are real; when we don’t rest we have increased cortisol levels, which then add to inflammation, which then add to every type of metabolic disorder that’s out there–from high blood pressure to cancer, to stroke, diabetes and more. It’s obviously important to figure out how to fix this rest deficit–but how? There is already a shortage of time for our overloaded to-do lists, not to mention being there for family, friends, work and exercise (if we even have time to fit that in). Dr. Saundra Dalton-Smith has spent her career as an internal medicine physician, looking at the ways different kinds of rest are the little levers we can pull that renew our bodies, brains and souls. And good news–some of them only take 5 minutes to fit into our lives. When we put these rest practices into our lives, we avoid burnout, health issues and depression. Before you get to the end of seeing your own value to take care of yourself, consider Dr. Saundra’s advice and begin to respect the place that rest has in your life. By allowing it to sustain you, you’ll experience other areas of life much more joyfully.You Deserve Time To Rest with Dr. Saundra Dalton-Smith

* * *

 Thank you to our sponsors!

Chime | Visit chime.com/forthelove to learn how you can benefit from using Chime!

BetterHelp | Visit betterhelp.com/forthelove to save 10% on your first month!

Caraway | Save 10% on your next purchase on all Caraway products by visiting carawayhome.com/forthelove and use code: forthelove

Thought-Provoking Quotes:

“When we put all of our buckets into sleep, we're in essence canceling out all of the other things I just mentioned because you can't get creative rest with your eyes closed in the bed, and you can't get emotional rest in the bed with your eyes closed. There are certain types of rest that you cannot hope to accomplish restoring with simply sleeping.” - Dr. Saundra Dalton-Smith

“If you're someone who has a tendency to do excessive multitasking–you have 15 to 20 tabs open on your computer, you're jumping from one thing to the next, or you're in and out of your inbox all day long–multitasking has a tendency to train the brain not to recall things because why should it have to recall something if it can just open up another tab?” - Dr. Saundra Dalton-Smith 

“High levels of sensory input can lead to sensory overload syndrome. A lot of us don't recognize our body's response. It's just a natural response to sensory overload. It's no different than if you have a two-year-old and you take them to a birthday party, they're good the first hour, but then like an hour and a half later they're screaming their head off or they're banging their feet on the ground– they’re experiencing sensory overload.” - Dr. Saundra Dalton-Smith

Resources Mentioned in This Episode:

Restorasis - https://www.restorasis.com/

Sacred Rest; Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith - https://amzn.to/46BqUU2

Rest Quiz - https://www.restquiz.com/quiz/rest-quiz-test/

Guest’s Links:

Website - https://www.drdaltonsmith.com/

Instagram - https://www.instagram.com/drdaltonsmith

Facebook - https://www.facebook.com/DrSaundraDaltonSmith/

Twitter - https://bit.ly/47RTySa

Connect with Jen! Jen’s website

Jen’s InstagramJen’s Twitter

Jen’s FacebookJen’s YouTube

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We’re bringing a close to our series on therapy, and we couldn’t be happier to have Kelly Corrigan with us to have a candid conversation with Jen around their thoughts on therapy, including when it first entered their awareness, and now, in a more enlightened age, how the next generation has more access to therapeutic help. Even as recently as 20-30 years ago, therapy was not talked about a lot in public. For Jen and Kelly, they didn’t see it modeled from their parents, it wasn’t mentioned in their church circles, and only earth shattering situations seemed to require it. But as they look back, they realized there were people in their lives who were likely touched by a host of mental health issues–like panic attacks, depression, anxiety–and they usually suffered in silence while others wondered why they were so “moody” or “different.” Now that therapy is enjoying its day in the zeitgeist, we can all benefit from the openness around mental health that is evolving daily. Kelly’s a dear friend of Jen’s and has been on our show numerous times–winning the coveted title of most appearances on our pod! Besides offering wonderful conversation and amazing insight here, Kelly is the host of her own podcast, Kelly Corrigan Wonders, and is the author of several amazing books including Tell Me More, Glitter and Glue, and The Middle Place. She also hosts a show called “Tell Me More” for NPR, and she and Jen discuss the value of the statement “tell me more” when relating to others about our deepest thoughts and feelings.

* * *

Thank you to our sponsors!

ABLE | Visit https://www.ableclothing.com/ and use code JEN to save at checkout

FOCL | Visit https://focl.com/ and use code FORTHELOVE at checkout for 20% off of your purchase

Jen Hatmaker BookClub | Visit jenhatmakerbookclub.com and use code READ at checkout $5 off your purchase!

Thought-Provoking Quotes:

"In suffering there's this mistaken idea that you are lonely in your suffering--that you're alone in that people don't know. All that reassurance when we say, 'Got that, yep. I had a thing.' It makes it undeniable that no one is uniquely afflicted, and to remove that from suffering is to lighten it." - Kelly Corrigan

“The fact is that I am deeply attached to my people and their happiness. It matters to me above all else, and if the only way not to feel that is to detach, then I'm not signing up. This means that when I'm feeling worried, it means I'm crazy about you.” - Kelly Corrigan

 Resources Mentioned in This Episode:

Tell Me More Stories About the 12 Hardest Things I’m Learning to Say by Kelly Corrigan - https://www.amazon.com/Tell-Me-More-Stories-Learning/dp/0399588396/ 

Glitter and Glue: A Memoir by Kelly Corrigan - https://www.amazon.com/Glitter-Glue-Memoir-Kelly-Corrigan/dp/0345532856/ 

The Middle Place by Kelly Corrigan - https://bit.ly/49Gsxmt 

For the Love of Conversations - https://jenhatmaker.com/podcasts/series-43/ 

Tell Me More with Kelly Corrigan - https://www.pbs.org/show/tell-me-more-kelly-corrigan/

Kelly Corrigan Wonders - https://www.kellycorrigan.com/podcast

American Utopia - https://en.wikipedia.org/wiki/American_Utopia_(film)

Guest’s Links:

Kelly’s Website - https://www.kellycorrigan.com/

Kelly’s Instagram - https://www.instagram.com/kellycorrigan/?hl=en

Kelly’s Twitter - https://twitter.com/corrigankelly?lang=en

Kelly’s Facebook - https://www.facebook.com/kellycorriganauthor/

Connect with Jen! Jen’s website

Jen’s InstagramJen’s Twitter

Jen’s FacebookJen’s YouTube

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices