#583 Today Shann is speaking with Eric Zimmer about the foundational habits of spiritual transformation.

Eric is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin, and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life in which he thrives as a behavior coach, Interfaith Spiritual Director, host of the award-winning podcast The One You Feed, and creator of the Spiritual Habits Program.

Points covered in this episode:

• The four principles that make it easy to build any habit.
  

Learn more about Eric's offerings including his Spiritual Habits program at  www.oneyoufeed.net.