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In this episode, we dive into the key elements of promoting longevity and a better quality of life.

Our guest, Nathalie Niddam, a holistic nutritionist and wellness advocate, discusses the foundational pillars of health—sleep, nutrition, movement, and stress management.

Learn actionable strategies for improving sleep hygiene, incorporating whole foods, and building sustainable habits that support physical and mental well-being.

Discover how small, intentional changes today can lead to long-term vitality and joy.

Perfect for anyone seeking realistic and impactful health tips.

Timestamps:

00:00 - Intro

01:09 - Nathalie Niddam’s Backstory

06:52 - Getting Started on Longevity

10:36 - Inflammaging

16:11 - 14-Day Free Trial: All Access Membership Pass 17:02 - Pillar 1: Sleep

24:34 - Individuation

27:01 - Pillar 2: Nutrition

36:35 - Measuring What Does and Doesn't Work

40:14 - Where to Start

42:59 - Pillar 3: Exercise & Movement

46:39 - Pillar 4: Managing Stress

50:58 - Find More Nathalie Niddam Content

51:38 - Conclusion 

Find Nathalie Online:

Website: https://www.natniddam.com/

Instagram: https://www.instagram.com/nathalieniddam

Facebook: https://www.facebook.com/nathalie.niddam/

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