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It's been awhile since we have seen George Sterner on the elite competition floor (2019 CrossFit Games as a matter of fact). After dipping his toe back into the sport with his fifth place showing in the TYR Wodapalooza Miami Online qualifier, Sterner makes his return in a few weeks on the sands of South Beach. Brian and PC were lucky enough to sit down and ask where this former Games teen sensation has been the last five years? Why did he choose to step-away from the sport? Why did he decide to come back? What are his expectations in Miami? Most importantly, why gardening?

We are also excited to have Home Grown Releaf back as our podcast sponsor for 2025!

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Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

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Brian and PC discuss Brian's elite individual division predictions for TYR Wodapalooza Miami. One of the premier events of the offseason, TYR WZA, this year looks to be one of the best ones yet as the field for both the men's and women's divisions are stacked from top to bottom.

Read the full preview article here:
https://bfriendlyfitness.com/tyr-wodapalooza-miami-elite-individual-preview/

Contribute to gyms affected by the LA fires here:
https://www.gofundme.com/f/rebuild-lives-aid-for-crossfit-la-families

Read Emily Beer's beautiful tribute on Morning Chalk Up
https://barbend.com/will-powell-tribute/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

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We are back after two weeks off for the holidays to recharge for what will be an exciting 2025! Who better to ring in the new year than Noah Ohlsen. The newest addition to the Red Bull athlete family joins us to discuss his new partnership with the global brand as well as discuss his legacy in the sport of the CrossFit as well as his legacy in the sport. We ask him what his future looks like in fitness and of course we discuss his favorite competition, TYR Wodapalooza Miami. Join us live!

We are also excited to have Home Grown Releaf back as our podcast sponsor for 2025!

Use code "FRIEND20" to get 20% off your purchase

HGR Website: https://hgrcbd.com/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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Brian and PC reconvene and discuss how their weekends went. Brian was in the UAE broadcasting the Dubai Fitness Championship, and PC was in the UK covering FitFest. They recap what they saw and preview the week ahead, including Brian broadcasting the Fall Series Throwdown while PC heads to Budapest, Hungary, to cover the IF3 World Championships.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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Brian, PC and Nikolaj take a look. at the leaderboard after the opening day of competition at the Dubai Fitness Championship. Who surprised, who struggled? They also take a look at Day 2 and how will the athletes recover after a brutal opening day.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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Brian and PC preview this weekend's Dubai Fitness Championship, a stacked field of athletes. With no "clear-cut" favourite in both the men's and women's fields, the weekend looks exciting. They discuss the competition, the workouts, and their predictions, 30-1.

Read Brian's preview: https://bfriendlyfitness.com/12th-edition-of-the-dubai-fitness-championship-on-tap-this-weekend/

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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What a weekend in Denver, Colorado! If you missed it the B.Friendly Fitness crew were putting in work at REPS AHEAD Pro5 and MBS Turkey Challenge. Brian and PC recap the weekend spent with Andrew Hiller and the athletes.

They also take a look at the announced CrossFit Games season, the latest announcements from TYR Wodapalooza Miami, LATAM Cup qualifiers, Asia Fitness Championships and much, much more

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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CrossFit has released a statement in the aftermath of the Lazar Dukic tragedy at the 2024 CrossFit Games. Brian and PC discuss the statement, the protocols they say they will enact, and much more.

Read the full statement: https://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-games

They also recap the Belgrade Games and the ELFIT Championship.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

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Brian continues to the last stop of the B.Friendly Fitness, Serbia, or the Belgrade Games. The competition was rescheduled after the tragic passing of Lazar Dukic and since then the organizers have turned into a compeition as well as a celebration of life for their favorite son. A host of Games athletes have descended to the city to both participate and honor their friend.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...

Send us a text

The bag pipes lay silent, champions have been crowned, and the haggis has been stored away as leftovers. So ends the 2024 Rogue Invitational from Aberdeen, Scotland. It was definitely one for the record books. Brian and PC look at the final leaderboard and give their final thoughts on this marquee event and what awaits next.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram
• Bella on Instagram
• Chad on Instagram

Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT.

Check out the new transit trainers.
https://strike-mvmnt.com

Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

HGR Website: ...