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Brian and PC are joined by special guest Aniol Ekai on this special show where all three will answer submitted and live questions prior to the start of the 2024 CrossFit Games in Fort Worth, Texas on Thursday, August 8.

This show kick-offs our comprehensive Games coverage brought to you by our friends STRIKE MVMNT.

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Brian concludes his 2024 CrossFit Games predictions with the ultra-competitive men's individual division where there is no "clear-cut" favorite this year. He selects where he thinks they will place, 1-40, in the inaugural year in Fort Worth. PC compares his picks to Brian's while special guest and friend Mike Halpin from Known & Knowable joins in to offer his takes. 

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Today's episode is brought to you by Home Grown Releaf

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In part two of Brian's Games picks, he discusses his selections from the team division. He ranks them 1-30 on how he predicts the teams will finish. PC compares his picks to Brian's while special guest and friend Mike Halpin from Known & Knowable joins in to offer his takes.

This is part 2 of 3 of Brian's picks for the Games as this trio will conclude with the men's division.

Vote for TYR Cup Captains:
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Today's episode is brought to you by Home Grown Releaf

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HGR Website: https://hgrcbd.com/
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Brian releases his final picks for the women's individual division for the 2024 CrossFit Games. He selects where he thinks they will place, 1-40, in the inaugural year in Fort Worth. PC compares his picks to Brian's while special guest and friend Mike Halpin from Known & Knowable joins in to offer his takes. 

This is part 1 of 3 of Brian's picks for the Games as this trio will also preview the men's and teams division this week.

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Today's episode is brought to you by Home Grown Releaf

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HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Brian hosts WOD on the Loch organizer Kyle Russell to preview and find out the beginnings of this CrossFit licensed event in Scotland.

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Today's episode is brought to you by Home Grown Releaf

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HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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What a busy few days! Brian and PC get you all caught up as they discuss the CrossFit Games Event 1 release, "Chad" as the cut workout, the first announcements of the TYR Cup athletes, the announcement of the FitFest captains as well as recapping the Norwegian Throwdown and previewing Wod on the Loch.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

Last season Caroline Stanley made her CrossFit Games debut, finishing 27th in her rookie debut fresh off of graduating college. This season, the former collegiate softball player took on training full-time and she recorded her best finish in the Open, placing 88th worldwide. She eventually qualified for her fourth-straight Semifinal and finished with her third-straight top-10 finish at a Semifinal. She finished 10th for the consecutive year and qualified for the Games once again.

We get to learn more about this North Carolina native who loves the "farm-life" and what motivates her.

Follow our Podcast partner Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us a text

This 24-year old will be making her second CrossFit Games appearance this season after finishing second at the Copa Sur South America Semifinal in May. In 2022 she made her Games debut before struggling last year despite being one of the early favorites out of her region.

We discuss the difference in her training from last year to this year, her unique training environment and the lessons learned from her rookie appearance in 2022.

Follow our Podcast partner Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase