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Tune in to this soul-stirring episode of "Sh!t That Goes On In Our Heads," where our hosts, G-Rex and Dirty Skittles, crack open a couple of cold ones with the legend himself, Bass Man. This episode touches on the realness of growing up with undiagnosed ADHD, the beat of life's transitions, and the rhythmic escape that can be found in the strings of a guitar.

#### What's on Track:

- **Retail Riffs to Remote Routines**: Learn how Bass Man tuned his life from the unpredictable retail schedule to a harmonious 9 to 5 melody.

- **ADHD and the Adult**: Discover how an adult diagnosis of ADHD echoed back through Bass Man's life and his journey towards self-understanding and acceptance.

- **Hacky Sack and Physics**: Lean in as Bass Man recounts an unusual yet pivotal moment with his physics teacher that's kept him kicking to the present day.

- **Stress Strings**: Bass Man plucks out insights from his childhood, taking a hard look at how family dynamics can influence personal growth and emotional tuning.

- **Music as a Mental Metronome**: From mastering the cello to jamming with middle-aged rock stars, we dive into how music can be both a passion and a supportive practice for those with ADHD.

- **Band Name Brainstorm**: Get a kick out of the band name possibilities cooked up by the gang (thank you, name generator!).

#### Lessons Learned:

- **Organization as a Symphony**: Harmony in life begins with self-programming and maintaining a solid routine, especially crucial for those dancing to the ADHD beat.

- **Seeing Without Sight**: Sometimes, closing our eyes can help us focus and drown out the noise, whether in life's complex situations or in the middle of a music piece.

- **Vulnerability is Virtue**: Never shy away from expressing your struggles—there's strength in the shared experience of just not being okay.

- **Finding Your Rhythm**: Whether it's music or another passion entirely, it’s essential to have an outlet to strum away the stress and calm your thoughts.

#### Noteworthy Moments:

- G-Rex's offer to foster Bass Man's career through LinkedIn connections.

- Tales of Hacky Sack heroics and diploma dreams.

- An honest discourse about how recognizing our parents’ pitfalls can lead to profound personal discoveries.

- The taste of tequila and Sprite fueling the conversation on personal evolution and professional exploits.

#### Listen & Share:

Don't forget to subscribe for more episodes where we keep it candid about the Sh!t That Goes On In Our Heads. Also, don't hesitate to share this episode with anyone tapping to the tempo of their thoughts—it might just be the harmony they need.

Hit play, take a swig, and let the conversation flow—it's time to tune into the delightful disarray of our minds and maybe strum a new perspective into your life. 🎸🧠🎶

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Remember to smash that subscribe button, drop your thoughts and reactions in the comments, and share with anyone who might resonate with Bass Man's story. Catch you in the next jam session—keep your headsets close and your playlists closer.

#ADHDLife #FromRetailToRhythms #AdultDiagnosis #HackySackSavior #StressStrumming #MentalMetronome #MiddleAgedBandDreams #NameGeneratorGems #RhythmicRealizations #TequilaTalks #VulnerabilityIsAVirtue #CalmYourThoughts #PodcastLife

S01E09 From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

• United States: Call or Text 988 — 988lifeline.org
• Canada: Call or Text 988 — 988.ca
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• Mental Health Resources and Tools: The Help Hub

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