Today’s bonus podcast is with my online client and friend Emmet.

We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon.

Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation.

The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of setting goals and maintaining a healthy lifestyle.

For more information on my premium 1:1 online coaching:

https://briankeanefitness.com/one-to-one-online-coaching

Emmet’s Garda fitness training:

www.gardafitnessprepartion.ie

Timestamps:

00:00 Introduction to Emmet's Journey

03:00 Transition from Bodybuilding to Functional Fitness

06:06 The Importance of Nutrition in Functional Training

08:56 Favourite Aspects of the Training Program

11:58 Setting Goals: The Marathon Challenge

15:01 Garda Fitness Preparation: Insights and Advice