The Full Frontal Living™ Podcast with Lisa Carpenter

From Chaos to Calm: Navigating the Journey of Personal Growth with Emily Gough

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Episode Overview:

In this inspiring episode of the Full Frontal Living Podcast, host Lisa Carpenter is joined by Emily Gough, a renowned coach and speaker. They delve deep into the transformative power of self-care and its critical role in personal growth, especially within the context of relationships.

Episode Highlights:

  1. Self-Care as Personal Responsibility:

    • Emily discusses the importance of self-care beyond external assistance.
    • Exploration of how self-care acts as a foundation for personal growth.

    • The Journey to Self-Awareness:

      • The episode covers the significance of mindful breathing as a tool for self-awareness.
      • Insights on performing mental body scans and understanding physical and emotional cues.

      • Relationships and Personal Growth:

        • Emily shares her personal experiences in nurturing a healthy relationship.
        • Discussion on balancing individual needs with those of partners and the impact on relationship dynamics.

          • Additional Resources:

          • Stay tuned for Emily Gough's upcoming book "You Grow Me," set for release in early 2024.
          • For more information and daily inspiration, visit Emily Gough's website and Instagram page.

            • Links:

            • Emily Gough Coaching: https://emilygoughcoaching.com/
            • Follow Emily on Instagram: @emilygoughcoach
              • ...more
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              The Full Frontal Living™ Podcast with Lisa CarpenterBy Lisa Carpenter
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