This week on the Life Changing Money podcast, Barbara Schreihans sits down with Emily Countryman, CEO and founder of Shift Set Go, to uncover the strategies behind building a successful weight loss business and maintaining personal wellness.

If you’ve ever wondered how to grow a health-focused company or balance a hectic schedule with self-care, this episode is for you!

Emily shares actionable insights on:

💡 Entrepreneurial Origins – How her early experiences and family influence led to founding Shift Set Go, helping clients shed nearly 200,000 pounds.

📈 Business Expansion – The journey from a tiny 140-square-foot office to a nationwide network of retail and virtual services.

📲 Referral Marketing – Why word-of-mouth and red light therapy are game-changers for client acquisition.

💊 Adapting to Trends – How Shift Set Go navigates GLP-1 weight loss medications with the new Shift Assist program.

💧 Health Hacks – Simple tips like drinking half your body weight in ounces of water daily and eliminating refined sugar to stay energized.

Plus, she reveals the challenges of managing brick-and-mortar locations and how to keep your energy high in a demanding role!