Welcome back to Pep Talk & Pickleball! In this empowering episode, we dive deep into the toxic diet culture that many midlife women grew up with. Join me in the "Pep Talk segment" as we discuss the impact of harmful fad diets, body image pressures, and unrealistic beauty standards on women's health. We'll explore the ways in which toxic diet culture affected their relationship with food and self-esteem, and most importantly, how they can break free from these destructive patterns.

In today's "Let's Talk Pickleball" (39.40) I give you an update on what I'm currently working on to become a better, more skilled player!

Episode Highlights:

Understanding Toxic Diet Culture: We'll take a look back at the diet trends of the 70s, 80s, and 90s that had a lasting impact on midlife women. From extreme calorie restriction to fad diets and diet pills, we'll discuss the damaging effects of these practices on health and well-being.

Body Image and Self-Esteem: Toxic diet culture often promotes unrealistic beauty standards, leading to body dissatisfaction and low self-esteem. We'll address how these harmful messages influenced the way midlife women perceive their bodies and how they can cultivate body positivity and self-acceptance.

Breaking Free from Fad Diets: It's time to liberate ourselves from the cycle of yo-yo dieting. We'll explore healthier approaches to nutrition, such as balanced meals rich in protein and fiber, and the importance of listening to our bodies' hunger cues.

The Road to Freedom: Join my next round of the FASTer Way to Fat Loss! Discover what true food freedom is all about!

Join my next 6 week challenge HERE

How to Connect:

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