EP:170 In this first part of my conversation on Thrive Like a Parent, I sit down with longtime client Michael Braunstein—a former collegiate athlete, business owner, and dad of four in a blended family. From the outside, everything looked “great,” but inside, Michael was completely maxed out. He found himself snapping at his kids, drowning in pressure, and even wondering how some dads reach the point of walking away. That breaking point ultimately led him to my work and the concept of regulation.

In Part 1, we explore where Michael began: stuck in constant “fix it” mode, overwhelmed by life, and caught in a roller coaster inside his marriage. You’ll hear how understanding his gas-pedal brain, recognizing his own limits, and shifting from fixing to supporting opened a completely new path for him—one that changed the way he showed up for himself, his wife, and his kids.

This episode sets the foundation for Michael’s transformation and gives a raw look into what happens before regulation tools begin to take hold.

If you’ve ever felt like, “I love my family, but I can’t keep living like this,” Michael’s story will help you feel seen—and remind you that change starts with understanding your own brain.

👉 Ready to understand your brain, regulate your nervous system, and create a calmer home? Join Thrive or apply to work with me 1:1.

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