RESOURCES

- Head over to danettemay.com/30daychallenge to start the program with me!

- To get the Magnesium Breakthrough I mentioned has helped me so much, go to: bioptimizers.com/danette & use code: DANETTE10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed.

- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I dive deep into understanding why we self-sabotage and carry feelings of guilt, how to notice emotional triggers and effectively manage them, and the profound impact our parents have on shaping who we become. I share actionable insights on healing from childhood wounds, the lessons I learned from my most challenging parenting moments when I was in pain, and how to discern whether the emotions you're feeling are truly yours. Tune in for heartfelt stories and transformative strategies to heal, grow, and live with greater self-awareness.

IN THIS EPISODE:

(2:45) Why we self sabotage and sense self guilt

(5:28) Noticing the triggers and how to manage them

(8:27) How your mom or dad influenced your older self

(11:23) What you can do to heal from your childhood

(14:33) The worst time I was a bad parent is when I was in pain

(15:45) Ask yourself if this emotion is really yours