Have you ever considered how much of an impact stepping into nature can have on your personal healing journey? Whether you are dealing with the emotional turmoil of a breakup or just in need of some self-discovery, hiking might just be the therapy you never knew you needed. 

In this episode of The Crazy Ex-Wives Club, Erica welcomes Julianna Bryant, the inspiring woman behind Hike 2 Heal. Julianna shares her journey of healing after divorce, discovering a love for solo hiking, and finding empowerment in nature. From her first uncertain steps on a trail to creating a supportive community for women, Juliana’s story is a testament to the transformative power of choosing yourself and reconnecting with nature.

🔑 Key Themes & Takeaways:

●      Healing Through Nature: Julianna discusses how solo time in nature helped her process emotions and rebuild her confidence after divorce. 🌲

●      Solo vs. Group Hiking: The benefits of solo hiking for self-reflection versus the camaraderie of group hikes. Julianna emphasizes safety tips for hiking alone. 🥾

●      Overcoming Fears and Finding Strength: Erica and Julianna share personal stories of overcoming fears on the trail and the profound lessons learned from challenging hikes. 💪

●      Practical Hiking Tips: From starting small with local trails to investing in essential gear, this episode provides actionable advice for new hikers. 📋

●      Building Community: Julianna shares her thoughts on creating supportive hiking groups and the importance of connection through shared experiences. 🤝

We talk about:

●      00:00 Introduction to Healing Through Nature

●      06:32 The Transformative Power of Hiking

●      15:05 Solo Hiking vs Group Hiking

●      17:03 Solo Hiking: Overcoming Initial Fears

●      17:37 Essential Safety Tips for Hikers

●      17:59 Navigating Trails with Technology

●      19:05 Starting Small: Beginner Hiking Tips

●      20:47 Gear Up: What You Need and What You Don't

●      22:03 Building Confidence Through Hiking

●      25:21 The Spiritual Side of Hiking

●      26:11 Practical Advice for New Hikers

●      32:27 Final Thoughts and Encouragement

Connect with Julianna

●      Instagram: https://www.instagram.com/hike.2.heal/

●      https://thedivorcewarriorsclub.com

●     Download Julianna’s Free Hiking Guide: Solo Hiking Safely: https://payhip.com/b/1Bepk

Connect with Erica

●      Instagram: https://instagram.com/crazyexwivesclub

●      Website: https://crazyexwivesclub.com

●      Take the Free Quiz: Finding Your Way Forward: https://www.thecrazyexwivesclub.com/quiz-what-phase-are-you