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Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misconceptions about sugar in fruits and much more.  

In This Episode, We Cover: 

[00:00-12:26] Introduction And Background, Becoming A Nutrition Scientist.

[12:27-27:25] The Power Of Whole Foods In Promoting Health, Understanding The Different Types Of Fiber, Dispelling The Misconception About Sugar In Fruits.

[27:26-40:41] Managing Sugar Absorption With Fiber, Increasing Fiber Intake: Tips And Recommendations.

[40:42-54:16] The Importance Of Gradually Increasing Fiber Intake, Tracking Nutrient Density With Tools.

[54:17-01:06:46] The Journey Of Lifelong Learning, Promoting The Right Gut Microbes.

[01:07:47-01:15:50 ] Balancing Healthy Eating With Family Dynamics, Leading By Example And Engaging Children In Cooking. Making Healthy Foods Visually Appealing.

[01:15:50-01:19:39] Sneaking Nutrient-Dense Foods Into Meals, The Importance Of Consistency And Lifelong Learning - Closing Segment.

Key Quotes

“When you eat whole foods, like when you eat an apple, for example, you're not just getting one type of fiber, but you're getting multiple types of fiber. You're getting multiple types of benefits from the various fibers that are in there.” -Brendan.

“Nutrition 100% of the time you 100% get to choose what you put in your mouth.” - Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow