In this episode, join my conversation originally aired on The George Peterson podcast. I share my journey of addiction and recovery, from childhood coping mechanisms to achieving inner peace. We dive into the psychology and neuroscience of porn addiction, the impact of trauma, and the Buddhist concept of the Hungry Ghost. I discuss techniques to break free from shame, rewire the brain, and cultivate equanimity for lasting emotional resilience. Join us as we explore the nature of craving, contentment, and the quest for true inner fulfillment.

🔹 Want personalized support? Book a free discovery call with Jeremy: JeremyLipkowitz.com/intro

Connect with Jeremy:

🌍 Website: JeremyLipkowitz.com

📷 Instagram: https://www.instagram.com/jeremylipkowitz/

🎥 YouTube: https://www.youtube.com/@JeremyLipkowitz

📩 Email: [email protected]

Jeremy’s Online Course: Unhooked – Step-by-Step Guide to Quitting Porn: https://www.unhookedacademy.com/

Timestamps:

00:00 Introduction: The Realization of Unhappiness
02:26 Jeremy's Childhood and Early Coping Mechanisms
04:06 Understanding Trauma and Its Impact
06:43 The Onset of Addiction and Realization
09:08 The Struggle with Porn Addiction
13:19 Sexual Energy and Healthy Relationships
26:02 The Neuroscience of Addiction and Recovery
37:42 The Realm of the Hungry Ghosts
38:43 Understanding Addiction and the Search for Happiness
40:04 The Role of Trauma in Addiction
40:34 Healing Pain and Finding True Happiness
44:41 The Journey into Buddhism and Meditation
45:28 The Power of Silent Retreats
46:59 Cultivating Inner Peace and Contentment
56:06 The Importance of Community in Recovery
01:04:40 Overcoming Obstacles and Staying Mindful
01:07:47 The Power of Awareness and Conscious Choice
01:13:21 Concluding Thoughts and Future Conversations

Connect with George Peterson

📷 Instagram: https://www.instagram.com/georgespeterson_meditation/
🌍 Linktree: https://linktr.ee/georgespeterson_meditation
🎙️ Podcast: https://www.instagram.com/thegeorgepetersonpodcast/
https://podcasts.apple.com/us/podcast/the-george-peterson-podcast/id1478940931

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