Most of us got the puberty talk—but almost no one got the menopause talk. It’s time to change that. And Dr. Lauren Streicher is here this week to do just that!

 

Together we explore:

 

• Why menopause is a whole-body experience, not just “hot flashes and periods stopping.”

• What perimenopause actually is, when it starts, and why the definition of menopause itself is outdated.

• How mood changes, anxiety, and sleep issues are often hormone-driven—and why SSRIs aren’t always the right first step.

• Why shame and secrecy around menopause and sexuality have left so many women in the dark.

• How to talk to our daughters (and sons!) about the full reproductive life cycle from puberty through menopause, without stigma or shame.

• The difference between misinformation online and evidence-based solutions—and red flags to watch for when seeking care.

• What questions to ask your doctor to know if they’re truly menopause-informed.

• Why preparing before symptoms begin can empower women to feel confident, validated, and supported in midlife and beyond.

 

Menopause is so much more than the stereotypes we’ve been taught and this episode will leave you with clarity, tools, and a sense of empowerment to navigate this transition with confidence.

 

 

LEARN MORE ABOUT MY GUEST:

🔗 https://www.drstreicher.com/ 

📚 https://drstreicher.substack.com/ 

🎧 Dr. Streicher’s Inside Information: Menopause, Midlife, and More

 

 

FOLLOW US ON INSTAGRAM:

📱@drstreich

📱@drsarahbren

 

 

ADDITIONAL REFERENCES AND RESOURCES:

🔗 https://menopause.org/ 

📚 https://vajenda.substack.com/ 

📚 https://drstreicher.substack.com/p/cherry-picking 

 

👉 Are you navigating the emotional or identity shifts that come with menopause—or any of life’s big transitions? At Upshur Bren Psychology Group, we specialize in helping women feel grounded, supported, and empowered during times of change. Whether you’re struggling with mood, identity, relationships, or simply the uncertainty of “what’s next,” we’re here to help. Visit upshurbren.com to learn more about support options or schedule a free consultation call so we can share recommendations for a personalized plan to meet your unique needs.

 

 

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

 

🎧226. Pelvic care, energetic healing, and body wisdom: Taking a holistic approach to women's health with Tami Lynn Kent 

 

🎧 80. How a sex therapist strives to raise her children to be sex positive: Unpacking developmentally appropriate expectations, boundaries, body autonomy, and consent with Dr. Holly Richmond 

 

🎧36. Maternal mental health throughout pregnancy and parenthood with birth doula Carson Meyer

 

🎧150. Bridging ancient wisdom and modern science with yoga therapist Nicole Katz