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53. Alex Lehmann - From Shame to Strength: Exploring Men's Work and Healthy Masculinity

You’re listening to the  "Unhooked Podcast.” Welcome back to the show.  

My guest today is Alex Lehman.  

Alex is a men’s coach, and a Breathwork Practitioner and facilitator, and the host of the Heart of Man podcast, . With a deeply personal journey that saw him navigate through the dark waters of depression, anxiety, and low self-esteem, Alex embarked on a seven-year journey around the world, immersing himself in ancient wisdom traditions like Buddhism, Taoism, and Yoga. Alex's mission is to help guide individuals on a transformative path toward authentic self-discovery and emotional balance, empowering them to unlock their full potential in their relationships and in their lives.

In this episode, we cover 

• Alex’s mission with the Heart of Man podcast 
• Some of the pain points that Alex experienced the woke him up to his interest in relational work for men 
• Alex’s experience with porn as an unhealthy coping mechanism  
• How to move from sexual shame to sexual acceptance 
• how porn can become a way to avoid rejection and feel in control, but ultimately leads to a downward spiral. 
• Strategies for overcoming porn addiction
• And finally, Finding purpose and meaning in life 

To learn more about Alex, please go and check out The Heart of Man podcast, and check out Alex’s instagram page:

IG: https://www.instagram.com/alexlehmann_/
Pod: https://open.spotify.com/show/5gq5NkklmTiNlHdtRRw1mg?si=9836ac44f8e34bbe

And if you enjoy this episode, please consider leaving a review.  

Without further ado, please enjoy my conversation with Alex Lehman.