From Sobriety To Recovery: An Addiction Recovery Podcast

Addictions are based in suffering, this we know, and this we have in common. Adrian brings lively guests onto his show so they can share their stories in a way that is both entertaining and heart-warming.

Based in Toronto, Adrian has his own sobriety and recovery story he doesn't often get the opportunity to share on his podcast because he focuses on his guests - so I brought him onto mine so he can share with you what he has gone through and so you can go check out his show for yourself.

Go check out his show here...

 anchor.fm/addictivepod

Check out Adrian's Instagram account here... https://www.instagram.com/addictivepodcast/

Wanna hear me on Adrian's show...here ya go...

https://anchor.fm/addictivepod/episodes/Jesse-Mogle---Reprogramming-the-Mind-eih03k/a-a30tpvv

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Thank you so much for listening and being a part of this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

The Sober Experiment is welcomed to the show as I take my first foray across the pond to check out how they get their sober on in England.

Alex and Lisa introduce us to Bee Sober, a well-being company making a difference by working with individuals and organizations to educate them about mental health. They work diligently to inspire their community by transforming people's mindset around health and wellbeing and alcohol's role in their life.

There is symbiotic energy that is next level between these two, cultivated through being best friends since high school and drinking together for almost 30 years before "experimenting" with sober curiosity. By about five minutes in, you'll notice that our energy together takes on a "next-level" vibe as they share their take on the sobriety to addiction recovery journey.

We dive into mindset strategies, to cultural dependencies on intoxication, to...well let's just say there isn't much we don't cover. You're gonna want to add their show to your subscribed list after you meet them.

Check out their website and Instagram account with the links below. These two really are bringing something special to our community and I know you will enjoy your introduction to them as much as I enjoyed meeting them myself.

Official website: http://bit.ly/SoberExperiment82

Official Instagram: http://bit.ly/InstagramSoberExperiment

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Thank you so much for listening and being a part of this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

I love introducing you to things that are a part of my addiction recovery program and journey. I have always been fascinated by Astrology. It just seems so otherworldly. What little I know just draws me into wanting to know more.

I have heard it said that Astronomy is the study of the stars and Astrology is the study of how the stars, and specifically our solar system, influence us. After this time with Danie, you are surely going to know more about how the moon affects you just as much as your sun sign. Did you know that's the name of your sign from the month you were born?

Some of y'all might think this is WooWoo or nonsense. To each their own. I just like to remind myself that just because I don't know about something doesn't make it not real. Like the Germanic language. It exists whether I understand it or not. Danie can easily slide you right into a conversation about Astrology and show you exactly how the moon, sun, the signs, and the planets have an effect on us in the most amazing ways - and you'll see the evidence when you compare how you are feeling to your natal chart. What's a natal chart? Oh, she'll tell you about that too!

Here are some awesome links so you can learn more about Danie and Astrology!

Danie set up a special opportunity for you to learn your natal chart just for being a listener of the show: Learn your Sun, Moon, and Ascending

Danie's official website is definitely a great resource: The Peace Teacher Website

If you would like to learn more about Danie's program so you too can understand how Astrology influences you click here ---> Align Waitlist

The Peace Teacher Instagram

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Thank you so much for listening and being a part of this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

Gratitude lists. A staple of the addiction recovery journey. Are you getting deep enough in your gratitude journaling? Are you just listing off what you are grateful for like it's a grocery list? Are you really listing things you are thankful for? Should you be doing a thankful list too? Can I ask any more questions before you hit play and find out the answers to these questions with my usual wit and humor?

Being grateful and/or being thankful could just be a semantics debate unraveling before our very eyes - but I attest that there is a measurable difference and it should be discussed. I mean, clearly I have something a say on the subject, or I wouldn't have done 40 minutes on it.

Let's dive into the deep together and in the end, you'll know exactly what the difference is, well, maybe, but you'll definitely know how to feel deep into your gratitude journal entry today.

Check out my Instagram bio link for the link to the Sober Sessions weekly coaching registration form. Can't wait to see you there!

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Thank you so much for listening and being a part of this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! 

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you listen on iTunes I could really use the bump in their algorithm!

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. I am generally open to being on your show too so reach out and let's pod-swap :)

Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

Are you paying attention to your life? Are you zoning out during habituated activities to the point that you don't even remember doing them right after you finished doing it? It can be brushing your teeth, taking a shower, getting dressed, cooking food, talking to family or friends, or...like me today, trancing out while driving my car.

The brain seeks to habituate many daily activities so it doesn't have to expend that much energy to complete an activity it finds repetitive. This is great when we don't have to think about tying our shoes, washing dishes, walking the dog, and the other hundreds, if not thousands, of activities we can start and finish on auto-pilot.

The issue with operating on cruise control during our days and throughout doing these kinds of habitual tasks is that we miss the nuances of life, the hidden gems that are the real beauty of our existence. I am not and I am - being all meta-physical on you right now.

There is beauty in the mundane. When we trance out during these repetitious behaviors, life is passing us by, and sometimes, once in a while, not all that often - we almost do something really stupid. Well, maybe I did just that, and there's the foreshadowing and cliffhanger to make sure you hit that play button and discover how you can step out of your state of trance.

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Thank you so much for listening and being a part of this wonderfully supportive community. Here's to the ending of the stigma. No longer are we living in the shadows! 

Also, please subscribe, rate, and review the show to help me spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

Limiting decisions and limiting beliefs - they go together like peas and carrots. If you have ever said, "this is just how I have always done it," then that was a decision you made a long, long, time ago. If that decision is getting in the way of you reaching and achieving your best self - then it is about time you get on ridding yourself of this or these decisions and beliefs that are holding you back.

Let's get into this because no doubt you have felt countless times that you are ready to barrel ahead in your journey, to make the most awesome changes for yourself in you sobriety and addiction recovery - but then when push comes to shove, you have felt this anchor around your body, holding you back.

It's not a physical anchor, it's a mental anchor - and you can release it as soon as you are ready to pull that (or these) limiting decision(s) and belief(s) from the subconscious into your conscious. Let's shine a light on it together, illuminate the territory, and get to making a better, more freeing decision today. A new belief is just a change away.

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Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

Emotions. Whether you think they are a great part of being a human or you think they are a nuisance - we are human and they are a fact of life. When we were using we spent a lot of time numbing ourselves. Now we are awake and the emotions can come fast and furiously.

Let's dive into the six negative emotions as taught to me through my NLP training - Fear, Anger, Guilt, Hurt, Shame, and Sadness.

If you would like to listen to the episodes that I referenced during the episode they are as follows: 5, 10, 15, 31, 37, 38, 51, 54,56, 57, 63, 69. I am sure there are others that also reference emotions in them, these are just the ones that sprung out to me.

Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

Flying off the handle, grabbing the booze, pipe, straw, needle, sugary item, or turning toward gambling, sex, shopping, etc is what we used to do - that's how we used to handle our emotional upheavals. That's the way we used to numb ourselves - not so comfortably when looked upon through the eyes of the chaotic and abysmal aftermath that behavior left in its wake.

So let's get into impulse control and discuss why knowing your motivation around impulsivity is so important, learn what impulse control really means, and how you can begin to take your power back in 7 easily habituated steps.

The human brain, the unconscious mind, loves habits. Like, 83% of our life revolves around habits - so we can use that to our favor and create a positive habit around controlling our impulsiveness. In turn, that will create a positive feedback loop that will give our brains that dopamine hit it seeks like we all used to seek our vice of choice.

Basically our brains are addicted to dopamine. Don't keep the dope(amine) from your brain. Do keep the dope away from yourself and out of your brain.

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Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

In this week's episode, we uncover the differences between needs, wants, and desires, the key drivers behind all three, and how you can begin to discover how you're are motivating yourself.

Something I find peculiar is how fearful many people in sobriety and recovery seem to be around the idea of saying they want more than to just be sober out of their life.

You know that once you get sober the world is going to expect more from you than just that. The main problem is there's often a disconnect between those who say, "one day at a time," and those that say,  "I will never use again." We also know that there an entire journey ahead for us and we can only imagine it so much. At some point, we have to take action to create our best life.

This is only the start of this conversation as we go into this thought process and ask ourselves, "Great, I am sober, now what?

Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

In this week's episode, we discuss your inner monologue and self-talk.

I know from experience that self-talk can have devastating effects on my mindset and my behavior. We have discussed how thoughts cause feelings, drive actions and create results.

So let's get a hold of those negative self-thoughts and realize that they will come, we are human - and just like your trauma is something you GET to heal, your self-talk is under your control.

This isn't an opportunity to beat the hell out of yourself. It's your chance to make a choice to Recognize the self-talk is happening, Evaluate why you are saying this to yourself, and Correct for a better thought process.

Choice - everything is a choice. It is your choice to believe what you say to yourself. It is in the repetition that the inner monologue becomes ingrained into your brain and becomes your default mindset which will lead to default behaviors.

Let's break that habituated default life today and start ourselves down the path toward our best self - Together.

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Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

Also, please subscribe, rate, and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Instagram: https://instagram.com/fromsobrietytorecovery

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]