From Sobriety To Recovery: An Addiction Recovery Podcast

Fear should not be avoided. Journey through the fear to gain the courage to continue forward on your quest. If you are not feeling fear in something you are doing then you are in your comfort zone - and no true growth occurs inside your comfort shell.

Fear: An unpleasant emotion caused by the belief that someone or

Fear is a natural human experience

We use our courage to create our capability and we use that capability to create our confidence.

• when we have experience doing something we have less and less fear associated with that activity.

If you are not feeling fear then you are not pushing yourself outside your comfort zone - use your courage to move through that fear.

Feeling fear is normal - it is literally built into our DNA

• when you push against pain it causes suffering

Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Facebook: https://facebook.com/fromsobrietytorecovery

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Ep #10 - Expectations lead to disappointment because rarely will something live up to the picture you have of it in your mind. Being confrontational and defensive is your ego talking and, if you're even remotely similar to me, the ego is what got me into the mess to begin with. Not wanting to feel fear, anxiety, or any undesirable emotions, is the child ego being in charge. Managing and controlling your emotions is often about the space between being stimulated and the action is triggers. 

Let's kick fear and anxiety's ass and in this week's episode we are going to cover all that and more!

Topics covered this week

• Fear, Anxiety

• Procrastination

Say what you mean and mean what you say:

• ask why a lot

Be okay expressing feelings/thoughts/beliefs that might upset someone.

• don't be handcuffed to your ideas

• be empathetic not empathic

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

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I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

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From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/ 

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/ 

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Ep #9: Self-doubt is a feeling, and we know that feelings come from thoughts - which are abundant, fleeting, and controllable. An expectation is a thought about how things could, should, or would play out in reality. When I feel self-doubt, I follow these three keys.

The three ways I find confidence are through self-doubt.

My memories are just thoughts, and thoughts drive feelings, and feelings and thoughts are fleeting and abundant, so let's clear your mind through intention-driven thinking.

• Let certain things go and live in the moment.

The choice to change can happen instantly, but the actual change takes time.

• Things come when we are ready.

I already have the resources to overcome or succeed in any endeavor; I need to implement it. What can I do today to move forward?

• The strength and resiliency to overcome challenges is inside you right now. Of the many things one could say about those with an addiction history is that we are resourceful.

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

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Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going: 

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• https://www.patreon.com/jessemogle

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Website: https://www.jessemogle.com

Please email me: [email protected]

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Complimentary 30-minute call with me: callcoachjesse.com

Tik Tok: http://www.tiktok.com/@jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

From Sobriety to Recovery Podcast: https://www.jessemogle.comfromsobrietytorecovery/

College Success Habits Podcast: https://www.jessemogle.com/collegesuccesshabitspodcast/

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Join the From Sobriety to Recovery Tribe: https://www.jessemogle.com/thehub/

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It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER

Valentine's Day is a day to share the love you feel toward the ones you love. For me, it is also the day that my mother succumbed to alcoholism and Crohn's.

I share my story of my path to addiction and the events that left me with the trauma I am cleaning up and healing through as a man today.

Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows!

Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well:

Facebook: https://facebook.com/fromsobrietytorecovery

Twitter: https://twitter.com/jessemogle

Instagram: https://instagram.com/fromsobrietytorecovery

LinkedIn: https://www.linkedin.com/in/jessemogle/

Email: [email protected]

There are many ways to get sober and just as many toward the path of recovery. Being accepting of one another's paths and not judging each other for not doing it "my" way is key in being of integrity, humility, and gratitude.

There are so many commentators on Instagram about how "you" should get sober. What's really important is that you stop using. How that looks today is probably not how that will look tomorrow, a week from now, a month from now, a year from now.

Each moment is a step. Sometimes forward, sometimes backward - but my key to remember is that there is no failure, only feedback on how to do it better the next time.

As always, please remember to subscribe, rate, and review if you have not already done so.

We love to hear from you. Please share your feedback, guest suggestions, or ideas for show topics on social media.

Facebook: @fromsobrietytorecovery

Instagram: @fromsobrietytorecovery

Twitter: @jessemogle

LinkedIn: @jessemogle

There are many ways to get sober and just as many toward the path of recovery. Being accepting of one another's paths and not judging each other for not doing it "my" way is key in being of integrity, humility, and gratitude.

There are so many commentators on Instagram about how "you" should get sober. What's really important is that you stop using. How that looks today is probably not how that will look tomorrow, a week from now, a month from now, a year from now.

Each moment is a step. Sometimes forward, sometimes backward - but my key to remember is that there is no failure, only feedback on how to do it better the next time.

As always, please remember to subscribe, rate, and review if you have not already done so.

We love to hear from you. Please share your feedback, guest suggestions, or ideas for show topics on social media.

Facebook: @fromsobrietytorecovery

Instagram: @fromsobrietytorecovery

Twitter: @jessemogle

LinkedIn: @jessemogle