Expectations - lead to disappointment because rarely will something live up to the picture you have of it in your mind.

Fear

Procrastination

Perfectionism

Say what you mean and mean what you say

ask why a lot

be less confrontational

be clear and direct

Be okay expressing feelings/thoughts/beliefs that might upset someone.

don't be handcuffed to those ideas

don't take on others emotions as your own

be in control of yourself and your emotions

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