Dr. Joseph Mercola - Take Control of Your Health

From Stiff to Strong: Reclaiming Hip Mobility at Any Age - AI Podcast


Listen Later

Story at-a-glance
  • Sitting too much makes hips tight, causing knee pain, back problems, and poor balance, but simple exercises help fix these issues
  • Six key moves, like hip circles, knee rotations and bridge lifts, help your hips work properly again and wake up sleeping muscles
  • Using a foam roller on tight muscles before exercises helps blood flow and loosens stiff areas that develop from sitting all day
  • Side-to-side movements like side lunges build strength in muscles most people rarely use, improving balance beyond just forward and backward motion
  • Just 15 minutes of hip exercises daily helps improve how you move, taking pressure off your knees and lower back
...more
View all episodesView all episodes
Download on the App Store

Dr. Joseph Mercola - Take Control of Your HealthBy Dr. Mercola

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

1,457 ratings


More shows like Dr. Joseph Mercola - Take Control of Your Health

View all
Boundless Life by Ben Greenfield

Boundless Life

5,021 Listeners

The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,189 Listeners

Podcasts Archives - Extreme Health Radio by Justin Stellman

Podcasts Archives - Extreme Health Radio

553 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

Myers Detox Podcast by Dr. Wendy Myers

Myers Detox Podcast

379 Listeners

Wise Traditions by Weston A. Price Foundation w/ Hilda Labrada Gore

Wise Traditions

2,294 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

715 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,674 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,813 Listeners

Paul Saladino MD podcast by Paul Saladino, MD

Paul Saladino MD podcast

2,606 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,761 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

746 Listeners

The Energy Balance Podcast by Jay Feldman Wellness

The Energy Balance Podcast

282 Listeners

THE MCCULLOUGH REPORT by Dr. Peter McCullough

THE MCCULLOUGH REPORT

2,487 Listeners

Rooted in Resilience by Ashley and Sarah Armstrong

Rooted in Resilience

95 Listeners