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On today's episode, I chat about how I am going about the holiday season with a new healthy mindset. I share my insight, tips, and tricks on how to stay healthy and balanced this year. 

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Today I had on a Friend and long time inspiraiton Sydney Tollett. We chatted about her fitness journey, common mistakes she sees as fitness coach, macro tracking, and healing a relationship with food. 

Find Sydney here 
- Syds Instagram : https://www.instagram.com/sydneytollett/
- Syd's Podcast : https://linktr.ee/sydneytfitness

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to episode #46 In today's episode... I share my tips on becoming a morning person. I also walk you through my new updated morning routine. 

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to episode #45 

Today I brought on a friend of mine Caitlyn Miller. She is a sub-3-hour marathon runner while also running her own activewear company, coaching business, and being a social media influencer. 

We chat about how her original plan of becoming a math teacher ended up leading her down an entrepreneurial path where she now runs her businesses and marathons at the same time. I picked Caitlyn's brain on all things running. We chat about tips, what a week of training looks like for her, the mentality she has to get through her training and so much more. 

Caitlyn's on Instagram : https://www.instagram.com/caitlynmiller_fit/
Caitlyn on TikTok : https://www.tiktok.com/@caitlynmiller_fit?_r=1&utm_source=hoobe&utm_medium=social
Expntl Athletics Instagram  : https://www.instagram.com/expntl_athletics/
Expntl Athletics Website : https://expntlathletics.com/

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to episode #43

In today's episode... I got over my 10 ways get on your hot girl $hit! I'm in an era of getting back to my "hot girl self"...I've been there before and it's time to get back to it. I created a list of my top 10 things that help me feel my best hottest version of myself, I hope they can help you as well! 

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to episode #42

In today's episode, I talk all about the power of patience and why it's important.  I chat about why I think we're becoming more impatient as a society and steps to increase your patience. 

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to episode #41 

In today's episode, I talk about the different things we're tempted with every day and how to put your desires aside and make the right decisions. I also walk you through ways to deal with tempting moments and build self-control. 

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to episode #40. Today is a Question and Answer episode. We chat about a variety of topics you all asked me on Instagram. I discuss topics regarding business, my faith,  relationships and friendships. I hope this episode can help you  out and answer some questions you may have.   

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

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Welcome to episode #39 of the Self Made Podcast! Being in my early 20's the dating scene can be overwhelming, especially after moving to a new big city. I share my perspective on relationships, dating, what I look for in people, etc. I also give you a little first date story lol it was too funny to not share. I've truly learned so much about myself in the last couple of years and my perspective and understanding have changed so much, so I share what I wish I could've known back then.  

Find me on 
- Instagram : https://www.instagram.com/chlochlosfit/
- TikTok : https://vm.tiktok.com/ZMJUA2ewH/
- Youtube :https://www.youtube.com/channel/UCyaWuO4c0hocCuSDJSJpKVQ
- My workout app : https://my.playbookapp.io/chloe-trca

Support the show