Send us Fan Mail

In this episode, we sit down with Zack Fleming, the Head Strength & Conditioning Coach at Dobyns‑Bennett High School in Kingsport, Tennessee. With program leadership since 2015 and recognition as the 2022 Tennessee HS Strength Coach of the Year ℹ️ , Zack brings transformative insight into building an impactful program at the high school level  

🔑 Key Topics Covered:

• From Transactional to Transformational Coaching: Shifting mindset to elevate athlete experience
• Learning to Get Out of Our Own Way: Removing self-limiting barriers for both coach and athlete
• Program Development via Exposure: Including younger athlete classes to build long-term depth
• Bench Press Training Concepts: Technique, progression, and coaching cues
• RSI Improvements & Deficit Trap Bar Work: Explosive strength and jumping enhancements
• Tracking Exposures: Weight‑room attendance metrics tied to measurable performance gains

Whether you’re a coach looking to transform your program, an athlete striving for progress, or simply passionate about high school strength development, this conversation with Zack is loaded with practical ideas you can implement immediately.

👍 If this episode resonates with you:

• Please like, leave a comment, and subscribe
• Share the episode with your coaching colleagues or athletes
• Tag us in social media if you put any ideas into action—let’s grow together!

#ZackFleming #DobynsBennettStrength #TransformationalCoaching #HighSchoolStrength #ProgramDevelopment #AthletePerformance #BenchPressTraining #RSIImprovements #TrapBarTraining #CoachPodcast

https://youtube.com/@platesandpancakes4593
https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=
https://voodoo4ranch.com/

To possibly be a guest or support the show email
[email protected]
https://www.paypal.com/paypalme/voodoo4ranch