Front Row Dads with Jon Vroman

Have you ever felt like you're working harder than ever, but somehow missing what truly matters?

This week, we're bringing back one of our most popular episodes of all time—a replay of a powerful master class with Hal Elrod from 2019. As we head into the new year, this conversation is as timely and relevant as ever.

In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection.

We cover:

• Practical strategies to align your actions with your values.

• The power of rituals like family meetings to foster open communication.

• Why learning to say "no" is the ultimate act of self-love and prioritization.

• The critical role of health and emotional mastery in being present.

• How community and accountability drive transformation.

Why listen now? This master class has inspired countless listeners to rethink how they approach their family life and priorities. It's the perfect episode to set the tone for a year of alignment, connection, and fulfillment.

My personal takeaway? The idea that fulfillment comes not from doing more, but from doing the right things. Creating intentional rituals and saying no to misaligned commitments were game changers for Hal—and it might just change everything for you, too.

Here's to creating your best year ever,

Jon

Connect with us @ FrontRowDad.com & Instagram

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

In this week's episode we explore one of the most pervasive, yet rarely discussed emotions men face: shame. Joining me is Sam Gibbs Morris, a men's coach, speaker, and soon-to-be father, whose personal journey from addiction and self-doubt to healing and empowerment will leave you with the tools and strategies to overcome shame.

Together, we unpack the role of shame in shaping men's lives, relationships, and legacies.

We Cover:

Origins of Shame - How childhood experiences shape adult insecurities.

Addiction and Shame - Why we use substances and behaviors to numb pain.

The Healing Journey - Steps to confront shame and turn it into growth.

Parenting with Presence - How addressing personal shame transforms fatherhood.

Sobriety Beyond Alcohol - Living truthfully by removing distractions.

This conversation moved me deeply. It's not just about overcoming shame—it's about learning to hold it, understand it, and transform it into strength. For fathers, husbands, and men seeking growth, this episode is packed with insights you won't want to miss.

Jon

P.S. We created this 2 page google doc on identifying and healing shame.

Fellas,

In 24 minutes the great Jim Dethmer gives a master class on Emotional Literacy. (This recording is a clip from a longer training we did for our members. We have over 100 trainings like this in our content vault.)

For those that don't know, Jim is a best selling author and Co-Founder of The Conscious Leadership Group.

Jim speaks with insights from his 45 years of helping leaders be their best.

He shares why recognizing and processing emotions is essential for not just your personal growth but also for building stronger relationships with your kids, partner, and even colleagues.

We cover :

• What emotions really are and why they're misunderstood.
• The 5 core feelings that shape your emotional world: anger, sadness, fear, joy, and sexual energy.
• How to map your emotions to physical sensations in your body.
• Practical tools to develop emotional intelligence and navigate challenging situations.

Here is a PDF that has the workbook pages that are covered in the episode if you want to take your experience further.

I hope you enjoyed the show and if you want more content like this from our Vault hit reply and let me know!

Jon

P.S. There is still a little time left to get your tickets for FRDL. <- Check out the promo video

Connect with us @ FrontRowDad.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Fellas,

Today's episode is my last in a series with Dr. Robert Glover who will be bringing his expertise to FRD Live in Austin, December 4-6th.

This episode dives deep into why Brotherhood is more crucial than ever.

We explore:

• Why Men Are Struggling: The hidden fears that keep men from forming deep bonds, and how modern society makes it easy to retreat into isolation.
• The Healing Power of Brotherhood: How being around other men—men who hold you accountable, support you, and just be with you—can transform your life.
• Overcoming Discomfort: The necessity of stepping out of your comfort zone to build genuine connections and how masculine initiation plays a role in this.
• Practical Steps to Connection: Ways to become the spark in your circle, create meaningful friendships, and build a lasting brotherhood.

Why This Matters:Our world often tells men to go it alone, but the truth is, we need each other to become our best selves. This conversation is a wake-up call for men to find or create spaces where they can be vulnerable, strong, and supported by other men.

Connect with us @ FrontRowDad.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

We cover a lot in this 24 min episode on boundaries.

Dr. Robert Glover is a seasoned marriage and family therapist, he takes us on a crash course to understand why boundaries are more than just lines—they're essential tools for creating authentic and meaningful relationships.

Main Topics Covered:

• Why Boundaries Matter: How setting them is crucial for emotional safety and self-respect.
• Misunderstandings About Boundaries: Why they aren't about pushing people away but inviting deeper connection.
• Practical Exercises: A powerful demonstration that transformed our guest's understanding of personal space.
• The Cultural Influence: How societal norms have shaped our beliefs about asserting ourselves.
• Boundaries in All Relationships: From family dynamics to intimate partnerships and even friendships.

If you got a lot out of this episode, Dr. Robert Glover will be facilitating at FRD Live in Austin, Texas, December 4th-6th. Would love to see you there.

Enjoy the show

Jon

_____________________

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/465

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

In this 16 minute gem with FRD Live facilitator Dr. Robert Glover, best selling author of No More Mr. Nice Guy, we go into how embodying your fullest self naturally attracts the feminine energy in your life and what it takes to be the guy at the concert enjoying the show.

Here's a taste of what you'll learn:

• Why the feminine is deeply drawn to a man who's confident, knows where he's going, and enjoys the journey.

• Simple practices to get grounded and shed the self-doubt and shame that hold you back.

• How to stop overthinking and truly enjoy the moment (even when life gets chaotic).

• Techniques like "being where your feet are" to stay present, centered, and fully engaged.

• The surprising link between spending time with other men and attracting the feminine.

Dr. Robert Glover will be facilitating at FRDL so if you get a lot out of this episode and are ready to dive into investing in your well-being, join us at FRD Live in Austin, Texas, December 4th-6th.

To bring you more focused, time-efficient content, we've divided my full interview with Dr. Glover into three parts, releasing over the next few days. (If you prefer shorter content, please reply and let me know!)

Enjoy the show,

Jon

P.S. This Google doc has 10 insights from this episode.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/464

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Fellas,

In this final part of my interview with Preston Smiles and Alexi Panos we dive into fatherhood and the methods and strategies they use to put family first while still living a very full and busy life.

We Cover:

• The importance of being emotionally honest with your children.
• Why presence is more important than perfection.
• How to repair after making mistakes as a parent.
• The power of memorizing small details in your kids' lives.
• Strategies for balancing work, life, and intentional fatherhood.

If you really want to show up as a better Dad, FRD Live is taking place in Austin on Dec 4-6 and there is no other event like it. Be with 100 other Dads who are committed to being the best fathers, husbands, and businessmen they can be.

P.S. If you just want to see the 25 insights from the episode you can go to this Google doc.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/463

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Have you been in a relationship for over 5 years, if so this 22-minute episode is full of insights from FRD Live facilitators Preston Smiles and Alexi Panos.

Alexi has some unique insights that every man should hear from her years of doing deep work with women. She offers some perspectives that can only come from the work she does and I found it very insightful for my marriage.

We touch on:

• What women really need (not want) from men

• How unresolved childhood wounds can surface in adult relationships.

• Why maintaining daily emotional connection is crucial for intimacy.

• Personal stories of navigating near-divorce moments and coming out stronger.

• The importance of taking responsibility for your own emotional healing.

If you enjoyed this episode with Alexi and Preston and want to go deeper they will be facilitating at FRD Live in Austin on December 4-6. Learn more about the one-of-a-kind event here.

Enjoy the show!

P.S. My team put this one-page Google doc together with 10 insights from Alexi and Preston's work that every husband should read. It gives suggestions based on nervous system regulation to improve connection, intimacy, and communication.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/462

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

This episode is a jam packed 27min and goes deep into the power of Nervous System Regulation.

This is actually part 1 of my interview with Preston Smiles and Alexi Panos who are experts in Nervous System Regulation.(founders of the Bridge Experience)

They will be facilitating at FRDL so if you get a lot out of this episode and want to go deeper join as at FRD Live in Austin Texas, December 4-6.

We touch on:

• Why mindset work isn't enough—your nervous system has to be healed too.
• How trauma and unhealed wounds can hold you back in every area of life.
• The power of somatic healing to help you achieve what you truly want.
• Their unique workshop experience that breaks down emotional and physical barriers.
• Stories of deep transformation from their work with people around the world.

Enjoy the episode!

P.S - This short google doc has 7 techniques you can do to work with your Nervous System based upon Alexi and Preston's decade of work.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/461

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Today, I'm sitting down with Garrain Jones—one of America's leading voices in personal development.

He's a husband, father, inspirational speaker, bestselling author, and the man behind the book Change Your Mindset, Change Your Life.

His journey from living out of his car being 250k in debt, to building a life of abundance is an inspiring testament to the power of tapping into our own artist power.

Garrain will also be a speaker at Front Row Dads Live, so if you enjoy this conversation, come with us live in December here in Austin.

In this incredibly deep and spiritual conversation today, we'll explore..

• God, Money, Marriage and Parenting
• The importance of speaking your truth, acting with integrity and what "Choice Point" means
• Why you should stop listening to words and started attuning to frequency
• and so much more…

Enjoy this show with the one and only Garrain Jones.

A Wide-Ranging Conversation Through…

• Is it possible to be spiritual AND financially successful?
• The pivotal moment when Garrain found his purpose
• Seeing your spouse through a different lens with God
• Being open to receive HER truth without pushing back
• The internal work to not get defensive with our family
• Why God is the best businessman of all time
• Is public schooling stunting our kids' growth?
• Teaching our kids the value of money by EARNING it
• When our partners challenges us to be better spouses
• Choice Point: Sticking to your values at critical times
• Reminder: 3rd Annual FRD Live Event Dec. 4-6th

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/460

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify