Front Row Dads with Jon Vroman

Fellas, I'm truly honored to have Dr. Meg Meeker on the show today. Dr. Meeker is a leading global authority on child-father relationships, with over 35 years of experience as a pediatrician. She's the author of the bestselling book Strong Fathers, Strong Daughters, a book that has profoundly impacted our community and is frequently recommended by our members. Dr. Meeker has dedicated her career to helping fathers step confidently into their roles and understand just how crucial their presence is for their children.

In today's episode, we'll explore why fathers are more important than ever, how dads can better connect with their children, and the life-changing power of showing up fully as a dad. Dr. Meeker shares eye-opening insights on what children really want from their fathers, how to be more intentional, and the small actions that can make a huge difference in your child's life.

We also dive into some of the biggest challenges dads face today, from balancing career and family life to overcoming self-doubt at home, and why it's never too late to build or rebuild a strong connection with your kids.

Expect to gain a fresh perspective on the influence you have as a father, practical advice on how to engage more deeply with your children, and the mindset shifts needed to become the dad your kids need. This episode is packed with powerful insights you won't want to miss. Enjoy!

A Wide-Ranging Conversation Through…

• Enough with the Dad jokes already!
• Put yourself in your kids shoes
• A little positivity can change a child's life
• Why daughters crave affection from Dad
• The best way to show your kids you accept them
• Can you push your kids too hard in sports/activities?
• Dealing with regret and not spending more time with your kids
• The balance between being engaged but not smothering
• How kids thrive with faith and spirituality in the home

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/459

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Fellas, I'm truly excited to welcome Geoff Woods to the show today. Geoff is a father, husband, the author of The AI-Driven Leader and the founder of AI Leadership. He's here to help us understand how leaders can harness AI to make better decisions, outpace the competition, and get more done in less time.

In today's episode, we dive deep into Geoff's insights on AI, exploring how it can help us make better decisions and actually bring us back to more of what makes us human. We'll discuss the proper way to view AI, shifting from fear of replacement to seeing it as a powerful tool for growth and creativity.

Geoff will also break down the three key ways businesses are successfully using AI today, providing practical examples that you can apply to your own organization. Whether you're new to AI or already implementing it, Geoff's perspective will help you embrace it in a way that enhances your leadership and team performance.

Expect to gain a clearer understanding of how to make smarter decisions, how it can amplify human strengths, and the practical ways businesses are leveraging AI for growth. This episode is packed with actionable insights that will help you stay ahead in the AI-driven future of leadership. Enjoy!

A Wide-Ranging Conversation Through…

• How AI can help you become a better leader
• The biggest misconceptions about AI
• Three simple ways to make AI work more effectively
• The dark side and risks with AI
• Three ways that AI can bring value to your business
• Geoff goals for AI Leadership and the future
• The importance of great prompts for AI
• How AI can help you be a better family man/partner
• Great things can happen when asking for brutal feedback
• Why Geoff decided to join Front Row Dads
• Geoff's vision for how AI will impact the future

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/458

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Fellas, today I'm excited to welcome Jem Fuller, a dedicated father and partner, a seasoned coach, author, and expert in communication. His book, The Art of Conscious Communication for Thoughtful Men, delves into mastering the art of effective personal and professional communication.

In this episode, we dive deep into the concept of conscious communication and why it's critical for personal growth and healthier relationships. Jem shares his insights on how to become more self-aware in conversations, the power of pausing, and why communication is more about sharing than telling.

We also explore the struggles many men face, such as managing tempers and navigating communication with children and partners. Jem offers practical tools for staying present, handling triggers, and building deeper, more meaningful connections.

Expect to gain powerful frameworks for enhancing your communication skills—whether it's in the workplace or at home.

Enjoy today's episode!

A Wide-Ranging Conversation Through…

• Defining conscious communication
• Does studying communication make us better communicators?
• An alternative to telling our kids to suck it up or man up
• Pausing 3-5 times/day can be a gamechanger
• Holding space for your spouse with pausing and stillness
• Acceptance: An important step to repairing relationships
• How grief and anger plays into our conscious communication
• Jem's vision for the future to help others achieve inner peace
• How Jem prioritizes time for himself, family and business
• Less is more, be clear on your why

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/457

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Hey fellas,

I wanna thank you for listening to this interview today. It's a very special one, a conversation I had that originally aired back in 2021 with my amazing friend John Ruhlin. Many of you in this community, and many in the entrepreneurial and business world, will know that name, and you likely know that we lost John a month ago suddenly. I've been sitting here at my desk, staring at this microphone, thinking about how I might truly honor this man, what I could say about him, the impact he's had on my life and the lives of so many, how great of a father and husband he was. And honestly, I could be talking for hours.

I'll tell you that I knew this man for decades. I was a groomsman in his wedding. He was one of my best friends. A couple of weeks ago, I went back and I was looking at my text messages and emails with him, and every single exchange was him lifting me up, encouraging me, introducing me to somebody. John was at the very first ever Front Row Dads retreat. He's always been there by my side, in my corner. He's such a giver. That's the thing — John was such a giver. He was an incredibly talented businessman, but he's probably an even better family man, a better human.

When I was at his funeral, I just walked away realizing how much of a better person I want to be because of this man. I want you to listen to his heart in this conversation. We're sharing stories, talking about our failures and our wins, and that's how it was with John — always the real story. I love his perspective on life. I love his perspective on giving. I'm sharing this interview for a couple of reasons: one, I just want you to know my friend. I want you to hear his message. I think his impact will continue to grow, his legacy will continue to grow.

One thing happened recently that I want to share with you. John's business partner of 18 years, a wonderful human named Rod, pledged a commitment to the family to remain business partners with John for the next 18 years. So as Giftology continues to grow, Rod will take care of John's wife and children as 50/50 business partners for the next 18 years.

So, friends of John's and people in the entrepreneurial space, we wanted to share John's story with all of you in hopes that, yeah, you know, not only are people going to just use Gift because it's an amazing company, read the book because it's an amazing book, but maybe as a little extra nudge today, in honor of John, go pick up a copy, pick up 100 copies, go visit the website, check it out, because when you engage with the Giftology team, with their services, with the products, you're ultimately supporting John's family. And I wanted to get that message out to all of you.

John's work has had a massive impact. If you went to YouTube and typed in his name, you'd see interview after interview after interview. You'll love the essence of John, the heart of John. He was a deep man of faith, a good human. I think about my friend Cameron Harold talking about how he kept trying to bribe John to say a curse word, and he just would never do it. He never said anything bad about anybody. He was the type of person who always led with his heart. He gave so much of himself at all times. Story after story at his funeral was about how many lives he touched and how so many people felt that John was such a good friend to them. And that's what it felt like to be in John's company — you were the only one that mattered in the room. He was all in with you, an incredible presence. I think that was his biggest gift to the world: his presence, his energy, and his spirit.

He also taught some really great business principles that you can practice, and you'll know that these are rooted in an extremely high-quality human — John Ruhlin. Again, I don't know what to say, guys. There's so much. But I just want to say thank you for listening today. This has been a very emotional month for me. I left his funeral saying I want to be such a better person. At the same time, over the last several weeks, I found myself being short-tempered with people, maybe angrier than normal. I didn't even know where that came from, but I've experienced all the emotions on any given day. And I question sometimes if I'm doing enough to love on John and his legacy and to support his family. Sometimes I stumble and don't know what to text or email or say in a recording like this because it never feels like enough.

But I just want to tell you that this man, someone I love, I hope you enjoy this interview, I hope you laugh, as we do and as we did so many times. And if you feel called or moved, his team put together a document, which you can see at giftologygroup.com/rwa, if you wanted to support the family somehow. There are various ways to do that. But also, if you're a business person, one of the greatest ways you can help is by helping your company and learning some business skills that are going to help accelerate your message in the world, which is what John would want. You'll also be helping his family.

So, you can go to giftologygroup.com/rwa, which stands for Referrals Without Asking. That is a program that we want to keep calling attention to right now to honor John and his work, and he wanted this work to be out in the world. So we want to support that. Thank you. I hope you enjoy this conversation. And again, please go give giftologygroup.com and give a look.

Some of my favorite moments of the conversation:

• Why gifting alone can't save a sucky business and adds insult to injury in a struggling marriage.
• Why the bar is so low in business gift giving - and how to give much more intentional gifts in every area of life.
• The value of facilitating gift-giving within your family.
• Childhood wounds that stick with us into adulthood.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/456

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

What's up fellas.

Today you are going to get something a little different, I think you are really going to like it. It's a shorter episode packed the entire way through with insights. It's part of a live recording that took place last week during a live call – we're referring to as "A brotherhood experience"

It will give you a real feel for the culture of the community and the type of men who are in it.

Each brotherhood experience is different and in this one I'm joined by the one and only Kasim Aslam.

Father of Sammy And Ronan | Founder of Five 7 & 8 Figure Businesses | Two Successful Exits | Co-Founder: DrivenMastermind.com | Co-Founder: ParetoTalent.com

In this discussion, Kasim shares a powerful lesson learned from another Front Row Dad, and how he was unconsciously raising his children to survive a childhood like his own.

We touch on topics like dealing with anger and temper issues, and I share a story about my son Tiger and how I learned I was treating him as he was and not who he could be.

As usual, we're bringing you the real stuff – which includes the low points and high points of raising awesome kids, with a very full schedule as passionate businessmen, and men with an entrepreneurial spirit.

A Wide-Ranging Conversation Through…

• Are we raising our kids to survive OUR childhood?
• The amazing ripple effects of fatherhood
• The ongoing battle of Dads managing their temper
• A big reason why kids help us be fully present
• The most powerful words you can say to your kids
• A little encouragement and belief goes a LONG way

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/455

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

What's up fellas.

Today, I'm joined by Tobi Emonts-Holley, husband, father, CEO, and author of The Hybrid Dad Blueprint. Tobi's journey as a father of six and his passion for hard work and perseverance have shaped a unique perspective on life, parenting, and what it means to be a man in today's world.

In this episode, we dive deep into Tobi's mental models of aligning passions, principles, and purpose—core elements he believes are essential for fathers to thrive. You'll hear inspiring stories about navigating the challenges of fatherhood, building resilience, and balancing personal growth with being present for his family.

We also explore his experiences in endurance events, his insights on setting boundaries, and how he cultivates passion in his kids.

Stay tuned until the end to hear a powerful message that every parent with children aged 5-11 needs to hear.

Get ready for a conversation filled with real-life wisdom, heartfelt stories, and actionable advice.

Enjoy today's episode!

A Wide-Ranging Conversation Through…

• Introduction and writing the Hybrid Dad Blueprint
• Managing frustration when kids push your buttons
• Find your passion, find your limit and push past it
• Give your kids many opportunities to find their passion
• Tobi's childhood that instilled principles and discipline
• Inspiration from Jocko Willink in raising "Warrior Kids"
• Discovering your purpose by doing hard things
• What would your kids say about you in 10-20 years?
• The definition of a Hybrid Dad
• Overcoming burnout by creating boundaries
• Forging balance between family, business and personal pursuits

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/454

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Fellas, I'm truly excited to welcome Nik Hulewsky to the show today.

Nik is a husband, father and accomplished entrepreneur who's successfully sold multiple businesses and is now focused on sharing his journey and experiences with others.

In this show, you'll gain insights into the mental models that have fueled Nik's business achievements, including the four strategic factors he uses to evaluate potential business acquisitions.

I ask a follow up question about how his business models have helped him be a better parent.

We take a look at his weekly calendar and how he invests his time, and with what people, to drive revenue without giving up his family focus.

We also discussed the importance of knowing yourself before making big decisions, and how curiosity has become his super power.

Nik shares heartfelt stories about his unique upbringing, the influence of his immigrant father, and how those experiences shaped his approach to business and family, which leads us to unpacking how he teaches his kids to be thinkers.

Enjoy today's energizing conversation with the one and only Nik Hulewsky.

A Wide-Ranging Conversation Through…

• The tough decision to sell a business that you love
• Nik's competitive advantage criterias to evaluate businesses
• How curiosity is Nik's superpower
• Our perceptions can easily lead to misunderstandings
• Nik's childhood and his relationship with his Dad
• Teach your kids to find answers with critical thinking
• Managing a hot temper is always a work in process
• How our own living environment can trigger stress & toxicity
• Nik's advice for being a family man with a business

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/453

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

What's up fellas…

In today's interview, I'm joined by Michael Franti, a father, husband, singer/songwriter and owner of Soulshine Bali.

He has been spreading positivity and love through his music for almost 40 years.

I had the incredible opportunity to sit down backstage in Asheville, NC, while he's on tour, stepping directly into his world, and exploring the highs and lows of his very full touring schedule and what it takes to balance fame and family.

In this episode, we explore Michael's relationship with his fathers, and the impact they had on his life – while exploring Michael's heartfelt stories about raising kids, making music, dealing with anxiety and depression, and so much more.

You'll also hear from his son Cappy, who joined us towards the end of the interview, who shared stories with reverence and honesty about growing up with Michael as his father.

I could feel the love he has for his father, and also respected how he shared some of the pain we all experience as kids when we feel disconnected from our dads.

As Michael believes, "There's no one you wouldn't love if you knew their story".

This episode is filled with true stories, touching moments and deep insights.

I hope you enjoy my conversation with the one and only Michael Franti and make sure to roll down the windows of your car, turn on his playlist (Michael Franti and Spearhead) and sing your heart out.

A Wide-Ranging Conversation Through…

• Overcoming depression and finding ease of heart
• How Michael teaches others to find their voice
• Letting your kids make their own choices
• When Michael discovered the true source of his anger
• Michael's top 3 songs that cover the range of human emotions
• A father and son collab on musical breathwork & meditation
• How Michael and Cappy enjoy their time together
• Some of Cappy's fondest memories with his Dad
• Dealing with emotions from being away works both ways
• The vision for Soulshine Bali Music & Wellness retreats

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/452

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

Has this podcast helped you? If so, please tell us how we're doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.

Subscribe to this show on Apple Podcasts | Spotify

Gentlemen, I've got Greg Scheinman here with me today. Greg is a performance coach, entrepreneur, keynote speaker, and author of The Midlife Male, a guide to helping men feel happier, healthier, and lead rewarding lives in their 40s and 50s.

We kicked things off by digging into some common ground: Waking up at 3 a.m. with that old and eerily familiar friend… anxiety. We talked about what works for us to get better sleep and some potential triggers that seem to cause those restless and sleepless nights.

We also talked about approaching midlife by looking for those sweet spots between hustling and grinding to being at peace and enjoying life. We dig into how much therapy and inner work is too much and how relationships and development are like muscles that also need to rest. We also shared a few stories about our hiking adventures, testing and knowing your limits, when to push and when to relax, and mixed in some 29029 Everesting chat and a lot more. Enjoy!

A Wide-Ranging Conversation Through...

- Managing the 3am anxiety wake up calls

- Finding the sweet spot between hustling & happiness

- Greg's routines that have improved his sleep quality

- How all men aren't wired to show love the same way

- Make the most of the first 17 years with your kids

- How much therapy and inner work is too much?

- It's okay to be okay. Stop digging for trauma

- Know your limits, especially at the 29029 Everesting

- Going away to recharge and not come re-energized?

- Choices are good, but make a decision and go all-in

- Greg's 3-year process to creating Midlife Male

Show Notes - https://frontrowdads.com/451

Connect with Front Row Dads: Website - https://frontrowdads.com/ Instagram - https://www.instagram.com/frontrowdads/ YouTube - https://www.youtube.com/@FrontRowDads Facebook - https://www.facebook.com/frontrowdads/

Attend Our Next Online Summit: https://frontrowdads.com/summit/

Subscribe to this show: Apple Podcasts - https://podcasts.apple.com/us/podcast/front-row-dads-with-jon-vroman/id1344850656 Spotify - https://open.spotify.com/show/7lCAzJR2znI7g8fc2CsdkC?si=c6ede51c70174ead

Today, I'm joined by Brent Perkins and Eric Farewell, two incredible humans from our community who've not only crushed it as entrepreneurs but also made a tremendous impact as parents, husbands, and friends to the Brotherhood.

Brent and Eric walk us through their journey of participating in and leading FRD bands, which has helped them open up about their fears and feelings and transformed their connections with their families and everyone around them.

One of the main areas we focused on was challenging the stereotypical "strong man" image and defining real masculinity for men who are willing to put in the work, be vulnerable, and commit to being better Dads and husbands. Yes, men need to be strong, but true strength is being courageous enough to talk openly when we're struggling.

A Wide-Ranging Conversation Through…

• The impact that FRD bands have had on Eric & Brent
• Exploring a different definition of masculinity
• How FRD bands help men become less rigid and hardened
• Two key ingredients for a thriving band of brothers
• How being in a band holds men accountable & skip the BS
• What happens when men share their lives openly in a diverse group
• Joining a band could be the spark to change your life

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/450

More About Front Row Dads

Connect with us @ FrontRowDads.com & Instagram

Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.

Not able to travel? We got you. Join our next online event, built just for kickass dads who know there's more to learn. FrontRowDads.com/summit

FRD is solving a huge problem for dads. Our culture has turned "Dad" into a joke. Go ahead, google Dad and you'll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it's a Homer Simpson mentality, and it's BS.

Our community is built for solid men. Men with range. Those who are badass, and know there's still more to learn, together.

Most guys find it hard to find "their crew." Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?

In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values)

If you're reading this, you want to grow. Podcasts are great, but guys… when you're ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.

One more thing…

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