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In this episode of the Next Level Human podcast, Dr. Jade interviews Dr. Dana Cohen, an expert in integrative functional medicine. They discuss her new book and the importance of simplifying nutrition, the role of hydration, and how blending can be a powerful tool for improving health. Dr. Cohen shares insights from her new book, 'Fueled Up,' emphasizing the need to incorporate more whole foods into our diets while reducing ultra-processed foods. The conversation also touches on the psychological aspects of eating, the significance of moderation, and practical tips for using a blender to enhance nutrition.

integrative medicine, functional medicine, nutrition, hydration, blending, health tips, wellness, diet, recipes, health education

Chapters
00:00 Introduction to Integrative Functional Medicine

02:49 The Importance of Nutrition Basics

06:04 Hydration and Its Role in Health

11:59 Understanding the Fourth Phase of Water

17:47 The Role of Blending in Nutrition

23:52 Practical Tips for Using a Blender

30:00 The Psychology of Eating and Moderation

45:01 Final Thoughts and Resources

Connect with Dr Cohen:
https://www.drdanacohen.com/
https://www.drdanacohen.com/fuel-up-book
https://www.instagram.com/drdanacohen/

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta