In this episode Fuelin Coaches, Scott Tindal & Megan Foley, talk about how nutrition for female and male athletes compare and where the science is now. They discuss the research gap between men and women right now but also whether this is massive problem in the world of nutrition.

In this first show of the series, Megan and Scott then focus on carbohydrate consumption for females across their lifespan.

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In this episode, Scott Tindal and Alan McCubbin discuss the implications of carbohydrate loading for endurance athletes. They focus on a 2002 study that examined the effectiveness of a one-day versus three-day carbohydrate loading protocol. They explore the study's findings on muscle glycogen storage, the relevance of these findings for both male and female athletes, and the practical considerations for implementing carbohydrate loading strategies.

In this latest episode of Fuelin Sessions, Scott Tindal is joined by Marco Altini to talk about his experience with nutrition periodization after losing 11kg in 7 weeks through caloric deficit and macronutrient adjustments. They cover the need for protein, balanced diet and also specific diets and how they could affect your own biometrics, such as HRV. Marco is a runner, scientist and developer mainly working at the intersection between health, technology and performance. He has a PhD in Data Science and a MSc in Computer Science Engineering as well as another MSc in Human Movement Sciences. In 2012, he started HRV4Training to help many athletes monitor their biometrics. Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

In our latest episode Scott Tindal catches up with 10x World Champion Triathlete, Daniela Ryf to talk Fueling for Women: Health, Hormones & the Everyday Athlete.

Daniela Ryf has recently joined the team as CFO - Chief Fuelin Officer.

Follow Fuelin on Instagram: https://www.instagram.com/getfuelin/Learn more about the Fuelin app: https://www.fuelin.com

We are back with part 2 of the Road to Kona series with IRONMAN 70.3 World Champ, Holly Lawrence.

In this episode, we hear about how postpartum return to training has created a small setback and how she has overcome this to get back on track to reach her goal of qualifying for the Big Island in October.

Stay tuned for part 3.

It's time to face the demons and discuss the Keto diet. Jan and Scott are joined by Dr. Dan Plews to discuss in depth this topic and how / if it could be beneficial for health.

The Keto diet is a high-fat, very low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for fuel instead of carbohydrates.

Let us know your Keto experiences in the comments and any tips for Scott right now?

In this episode host, Scott Tindal, is joined by fellow Fuelin Coach, Dr. Alan McCubbin, to discuss in depth three latest studies on carbohydrates. Are carbs dead? Listen to find out.

The Three Studies Discussed

STUDY 1: Carbohydrate Ingestion Eliminates Hypoglycemia & Improves Endurance Exercise Performance in Triathletes Adapted to Very Low & High Carbohydrate Isocaloric Diets.

STUDY 2: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses.

⁠https://onlinelibrary.wiley.com/doi/epdf/10.1111/apha.14215⁠

STUDY 3: Should we recommend in-session carbs in g/hr or g/kg/hr?

We are excited to be joined by Stuart Philips in episode 7 to talk all things protein, requirements for all and the importance of its role especially for endurance athletes.

Stuart Phillips is a Distinguished University Professor. His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition.

He currently has more than 33,000 career citations and 400 original scientific research and review papers.

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In episode 6, Scott Tindal and Jan Frodeno are back to discuss extreme diets and how they could impact your athletic performance.

From the science and personal experience the pair discuss the full spectrum from veganism to the carnivore diet. We hope you enjoy.

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That is right, Holly is targeting Kona in 2025! We will be bringing you exclusive chats with Holly and Scott throughout the year around how comeback post pregnancy, her training load and nutrition to be in IRONMAN shape and how it is to now be Mom to Poppy.

In episode 1 we cover Holly getting fit again postpartum, how her body has changed and what is the plan of attack to ensure she is at peak fitness come October 2025.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com