In this episode, Scott Tindal discusses the importance of the off-season for endurance athletes with Matt Hanson and Rae Harris of Humango.AI. They explore strategies for recovery, the physiological and psychological aspects of taking time off, and how to maintain fitness during downtime. The conversation also covers the significance of strength training and nutrition strategies during the holidays. 

⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠⁠

Learn more about the Fuelin app:⁠⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott Tindal and Megan Foley discuss the protein requirements for endurance athletes, with a focus on the differences between male and female athletes. They explore the importance of protein for recovery, the impact of the menstrual cycle on protein needs, and the significance of maintaining adequate protein intake during caloric deficits. 

⁠⁠Follow Fuelin on Instagram⁠⁠⁠⁠

Learn more about the Fuelin app:⁠⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode of FuelIn Sessions, Scott Tindal and Dr. Alan McCubbin discuss the exciting launch of Algorithm V2. They dig into how the new algorithm enhances personalization for a diverse range of athletes, allowing users to input specific thresholds and account for physical activity outside of training. The conversation highlights the introduction of the Smart Meals feature, which simplifies meal planning, and the importance of AI tracking for accurate nutritional data.

⁠Follow Fuelin on Instagram⁠⁠⁠

Learn more about the Fuelin app:⁠⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.

Follow Fuelin on Instagram⁠⁠

Learn more about the Fuelin app:⁠⁠ ⁠https://www.fuelin.com⁠

In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.

Follow Fuelin on Instagram⁠

Learn more about the Fuelin app:⁠ ⁠https://www.fuelin.com⁠

In this episode of the podcast, Scott is joined by Managing Director of Pushing Limits, Nick Staggenborg, and Professional Triathlete Frederic Funk. They discuss Fred's full-distance triathlon debut at Challenge Roth, his fueling strategy, and how it was to race the new distance. They also briefly discuss the new Pushing Limits integration with the Fuelin app as a part of the newly announced German version of the app!

https://pushing-limits.de

https://humango.ai/

Follow Fuelin on Instagram

Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and the potential benefits of gut training.

Listen to more Fuelin Sessions podcasts here: ⁠https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8n⁠Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and mental resilience, particularly how he overcame challenges related to overtraining and weight management.

Follow Fuelin on Instagram: ⁠⁠⁠www.instagram.com/getfuelin ⁠⁠ ⁠ Learn more about the Fuelin app: ⁠⁠⁠https://www.fuelin.com⁠⁠⁠

In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health.

Follow Fuelin on Instagram: ⁠⁠www.instagram.com/getfuelin ⁠ ⁠ Learn more about the Fuelin app: ⁠⁠https://www.fuelin.com⁠⁠

In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training.

Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠