Fuelin Sessions

In this conversation Scott & Dr. Alan McCubbin discuss the intricacies of personalized carbohydrate intake for athletes, exploring how individual oxidation rates can inform optimal fueling strategies. The discussion highlights the variability in carbohydrate needs based on power output, the impact of gastrointestinal symptoms on performance, and the potential benefits of gut training.

Listen to more Fuelin Sessions podcasts here: ⁠https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8n⁠Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

In this conversation, Scott is joined by Jeff Seckendorf, who shares about his remarkable journey of breaking four world records in ultra cycling at the age of 70. They discuss his transition to cycling and the meticulous planning and execution that led to his record-breaking achievements. Jeff emphasizes the importance of nutrition, training, and mental resilience, particularly how he overcame challenges related to overtraining and weight management.

Follow Fuelin on Instagram: ⁠⁠⁠www.instagram.com/getfuelin ⁠⁠ ⁠ Learn more about the Fuelin app: ⁠⁠⁠https://www.fuelin.com⁠⁠⁠

In this conversation, Scott Tindal and Daniela Ryf explore the essential aspects of nutrition and supplementation for athletes, particularly focusing on the unique needs of women over 35. They discuss the importance of food as the foundation of nutrition, the role of various supplements like omega-3s, vitamin D3, iron, magnesium, and probiotics, and the significance of gut health.

Follow Fuelin on Instagram: ⁠⁠www.instagram.com/getfuelin ⁠ ⁠ Learn more about the Fuelin app: ⁠⁠https://www.fuelin.com⁠⁠

In this episode of Fuel In Sessions, Scott Tindal and Dr. Lindsay Hunt discuss the critical aspects of heat acclimation for athletes, particularly focusing on women. They explore the definitions of acclimatization and acclimation, the best practices for preparing for heat, and the importance of safety and monitoring during heat training.

Follow Fuelin on Instagram: ⁠www.instagram.com/getfuelin ⁠ Learn more about the Fuelin app: ⁠https://www.fuelin.com⁠

In this conversation, Scott is joined by Brady Holmer, where they discuss the interplay between alcohol consumption, exercise, and overall health. They emphasize the importance of moderation in drinking, the impact of alcohol on sleep and heart health, and the role of wearable technology in monitoring health metrics. The discussion also delves into the science of ketones, their potential benefits for performance and recovery, and the misconceptions surrounding supplements like creatine.

https://www.physiologicallyspeaking.com/

Listen to more Fuelin Sessions podcasts here: https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8n

Follow Fuelin on Instagram: www.instagram.com/getfuelin

Learn more about the Fuelin app: https://www.fuelin.com

In this episode, Scott and Jan talk through the intricacies of fueling for endurance sports, focusing on Scott's recent marathon experience. They explore the impact of high-carb versus high-fat diets, the importance of personalized nutrition strategies, and the significance of pre-race fueling. The conversation also explores training volume, post-race recovery, and the importance of enjoyment in the training process.

Listen to more Fuelin Sessions podcasts here: https://open.spotify.com/show/3PsMjMjt1MtZBm2URL5c8nFollow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

In this conversation, Matt Dixon and Scott Tindal explore the evolution of nutrition in endurance sports, sharing personal experiences and insights on hydration, recovery, and the importance of a balanced approach to training and nutrition. 

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Learn more about the Fuelin app: https://www.fuelin.com

In this conversation, Scott Tindal interviews Matt Longdon, a Fuelin user and endurance athlete based in London. Matt shares his journey from powerlifting to endurance sports, discussing the challenges of balancing family life with training. He reflects on his experiences with ultra marathons, the importance of nutrition and fueling strategies, and the lessons learned from his races.

Follow Fuelin on Instagram: https://www.instagram.com/getfuelin

Learn more about the Fuelin app: https://www.fuelin.com

Running 100 miles is no easy feet, but Chris Myers conquered it with the help of a detailed nutrition and hydration plan he worked through with Precision Fuel & Hydration. In this episode we talk it all through.

Cimoro nutrition pack: https://cimoro.com/

Western States crewing video: https://www.youtube.com/watch?v=UDBsOiY8WUg

Chris’ full case study from Western States: https://www.precisionhydration.com/athletes/case-studies/running/chris-myers/28-06-2025/

Learn more about the Fuelin app: https://fuelin.com

In this episode, Scott Tindal and Jan Frodeno delve into the critical aspects of nutrition and fueling strategies for athletes, particularly during the off-season and injury recovery phases.

They discuss the importance of maintaining energy needs, the role of macronutrients, and the significance of supplements in muscle repair and inflammation control. The dialogue emphasizes the necessity of consistency in nutrition over perfection, highlighting that recovery is an active process requiring adequate caloric intake. The conversation also touches on the evolving understanding of protein timing and the metabolic demands placed on the body during recovery.

Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Learn more about the Fuelin app: https://www.fuelin.com