Welcome back to episode of the Fuelin Session podcast.

In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno.

In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com