Fuelin Sessions

By FuelinHealth & Fitness Nutrition

Fuelin Sessions episodes

August 07, 2025 Episode 21 - Female Nutrition: Carbohydrates & the Menstrual Cycle with Megan Foley
In this episode Megan and Scott dive into all things carbohydrates and the female body. From why they are important to why & how Fuelin prescribe them to ensure health is never ignored. They also discuss whether at different times in the cycle carbohydrate needs of females increase.
Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com

58 min
August 01, 2025 Road to Kona Pt 3 with Holly Lawrence: Holly did an IRONMAN!
The road to Kona continues as Holly did an IRONMAN at Lake Placid! In this episode Scott & Holly discuss how it went, her fueling and what lies ahead... Is Kona calling?
Listen to find out how Holly found it and whether she felt following her result.
Follow Fuelin on Instagram: https://www.instagram.com/getfuelin
Learn more about the Fuelin app: https://www.fuelin.com
1 hr 2 min
July 24, 2025 Episode 20 - Conquering Unbound as a visually impaired cyclist with David Lutzy and guide, Yannick Banville
In this inspiring episode of Fuelin Sessions, Scott sits down with David Lutzy, a visually impaired ultra-endurance cyclist, and Yannick Banville, an elite Canadian cyclist (and guide to David), to talk about their incredible journey through Unbound Gravel 200 — one of the toughest gravel races in the world.
David, a former member of the Canadian wingsuiting team, shares his powerful story of resilience and vision loss due to histoplasmosis. Guided by Yannick, who is no stranger to extreme endurance events like the Transcontinental Race, the duo takes on 200 miles of rugged Kansas terrain — and finishes strong in just over 12 hours.
Follow Fuelin on Instagram: https://www.instagram.com/getfuelin
Learn more about the Fuelin app: https://www.fuelin.com
57 min
July 17, 2025 Episode 18 - All Things Triathlon with Jan Frodeno and Kyle Smith
Host, Jan Frodeno and T100 Triathlon Pro, Kyle Smith catch up on this week's Fuelin Sessions podcast to talk all things triathlon. From prioritising health, to what's the motivation, to tricks & tips from the trade, Jan & Kyle cover it all.
Follow Fuelin on Instagram: https://www.instagram.com/getfuelin
Learn more about the Fuelin app: https://www.fuelin.com
1 hr 3 min
July 17, 2025 Episode 19 - Are BCAAs Bullsh*t with Professor Stuart Phillips
Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out.
Follow Fuelin on Instagram: https://www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
59 min
July 01, 2025 ROTH SPECIAL: Challenge Roth Preparation with Frederic Funk & Daniela Ryf
It is Challenge Roth race week so it is only right that we bring you a podcast with Fuelin athlete, Frederic Funk & Challenge Roth Champion, Daniela Ryf. Frederic is preparing for his first long distance triathlon so we hear all about his final preparations, how fueling has changed and what to expect on the big day.
Follow Fuelin on Instagram: https://www.instagram.com/getfuelin
Learn more about the Fuelin app: https://www.fuelin.com
#Fuelin #FuelinSessions #FredericFunk #TriathlonFueling #ChallengeRoth
50 min
June 26, 2025 Episode 17 - The World Champion Fueling Formula with Daniela Ryf
On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.
From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.
Follow Fuelin on Instagram: https://www.instagram.com/getfuelin
Learn more about the Fuelin app: https://www.fuelin.com
1 hr 19 min
June 19, 2025 Episode 16 - FODMAPs, gut health and performance in high carbohydrate diets: Diving Into The Research with Alan McCubbin
Dr Alan McCubbin and Scott Tindal are back to take a dive into the research again. This time the focus is on carbohydrate loading protocol, FODMAPs and their role on performance & gut health.
Follow Fuelin on Instagram: www.instagram.com/getfuelin Learn more about the Fuelin app: https://www.fuelin.com
40 min
June 11, 2025 Episode 15 - 70.3 Race Nutrition and more Triathlon nutrition with Jan Frodeno
In this latest episode of the Fuelin Sessions, hosts Scott Tindal and Jan Frodeno are back together to talk all things triathlon training nutrition with a focus on 70.3 race nutrition. So join this triathlon legend for a discussion you won't want to miss.
Follow Fuelin on Instagram: https://instagram.com/getfuelin
Learn more about the Fuelin app: https://www.fuelin.com
47 min
June 04, 2025Episode 14 - Tendon Health & Collagen Supplementation with Dr. Keith Baar & Dr. Alec Avey
In this episode of Fuelin Sessions, Scott Tindal is joined by two leading voices in tendon and connective tissue science: Dr. Keith Baar, renowned researcher and pioneer in muscle and tendon adaptation, and Dr. Alec Avey, an emerging expert from UC Davis.
Together they explore:
What causes tendon pain & how to treat it
Isometrics vs. Eccentrics: What works best?
Overcoming vs. Yielding isometrics in rehab
Collagen supplements — form, timing, dosing
Top nutrition strategies to support tendon healing
Protein, creatine, HMB, vitamin C, omega-3s & more
Whether you're an athlete, coach, or clinician, this episode delivers science-backed strategies you can apply today.
Learn more about the Fuelin app at: www.fuelin.com
1 hr 38 min

About Fuelin Sessions

From the publisher's feed

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes.