Fuelin Sessions

By FuelinHealth & Fitness Nutrition

Fuelin Sessions episodes

December 19, 2024 Episode 5 - Offseason Nutrition & Training
In episode 5, Scott and Jan talk all things offseason. From how they personally structure it to discussing weight gain & reduced fitness. The topics they cover are aimed at giving light to how some of the best in sport approach these months and hopefully add some guidance to these often uncomfortable and confusing, yet very important, months of the year.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
50 min
December 04, 2024 Episode 4 - Travel & Nutrition. How to fuel when you are on the go.
In Episode 4, Scott and Jan answer questions from the community around how to fuel and what to do when you are traveling. From long haul flights to what to eat in a new place, they cover it all.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
47 min
November 20, 2024 Episode 3 - Getting healthy, embracing carbs and reducing injury, the Fuelin story with Sarah Piampiano
In Episode 3, Scott is joined by multiple IRONMAN Champion and Fuelin athlete 0, Sarah Piampiano.
Sarah and Scott talk about how when they started working together Sarah barely ate any carbs, was struggling with GI issues and didn't have a regular menstrual cycle. This completely changed!!! Throughout the episode they cover everything they trailed to not only improve health and performance but also what felt best for Sarah to be a happy athlete.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com
1 hr 33 min
October 25, 2024 KONA SPECIAL - Hear it all from the GOATs mouth!
We couldn't not be on the Big Island without a Fuelin Sessions special on all things Kona.
Especially when Scott is joined by not only his usual Co-Host and 5x World Champion & Olympic Gold Medalist, Jan Frodeno, but also 10x World Champion, Daniela Ryf, joined the chat to ensure no volcano rock was left unturned.
From nutrition, to managing the heat, to racing stories, Daniela, Jan & Scott cover it all.
We are currently running a Kona special where both the Autopilot plan and Copilot plan are reduced, check it out at www.fuelin.com/lp/kona2024

38 min
October 02, 2024 Episode 2 - Race nutrition. How to prepare and execute when it matters.
Welcome back to episode of the Fuelin Session podcast.
In this discussion Jan & Scott talk through how you can best prepare for an event with carbohydrate loading and why nailing you race day fueling is so important. Of course, Jan throws in some stories from his racing days and Scott shares the science.
Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

1 hr 14 min
August 30, 2024 Episode 1 - Low Energy Availability [LEA], what is it and why is it important?
Welcome to Fuelin Sessions hosted by Scott Tindal and Jan Frodeno.

In episode 1, Scott and Jan discuss low energy availability [LEA] and how it can be detrimental to athletes. From injuries to health complications to how to overcome it, we hope you enjoy our opening chat.

Learn more about Fuelin and how personalized nutrition can help you achieve your goals at: https://www.fuelin.com

50 min

About Fuelin Sessions

From the publisher's feed

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes.