Autoimmune diseases are on the rise across the world, but particularly in the United States. But, why is this the case? In this tidbit Tuesday, we explain what autoimmune disease is, common testing to diagnose autoimmune disease and potential root causes of autoimmune disease.

It is no surprise that stress levels are on the rise as well and there is a large correlation between autoimmunity and stress. We also explain the connection between autoimmune disease and the gut microbiome as well as how toxins and genetics play a role in autoimmunity.

We also highlight our approach to uncovering and treating the root cause of autoimmune disease utilizing Functional Medicine testing and treatments. Whether you are listening for yourself, or for a loved one, we promise you will find this episode very intriguing!

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

As always, comment below on any topics you'd like to hear about in the future!

Find us on Instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold

@naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

In our latest podcast episode, we're challenging conventional wisdom about weight management and shedding light on the powerful concept of reverse dieting. Join us as we unravel the misconception that not eating enough can lead to weight gain and explore how strategic dietary adjustments can transform your health journey.

Discover the transformative potential of reverse dieting—a methodical approach to increasing caloric intake to revitalize metabolism and support sustainable weight loss. Delve into the science behind metabolic adaptation and learn how chronic calorie restriction can hinder progress and even lead to weight gain over time.

Explore the common pitfalls of restrictive dieting and the detrimental effects it can have on metabolism, hormone regulation, and overall well-being. Gain practical insights into implementing a gradual increase in calories, strategically fueling your body for optimal performance and metabolic balance.

Moreover, we'll delve into the telltale signs that you may be undereating and explore how to recalibrate your relationship with food for long-term success. From understanding hunger cues to embracing a balanced approach to nutrition, learn how to break free from the cycle of deprivation and unlock your body's full potential.

Whether you're navigating your own weight loss journey or seeking to expand your knowledge of nutrition, this podcast promises to challenge your assumptions and empower you with the tools to achieve lasting health and vitality. Tune in and discover the transformative power of reverse dieting.

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

As always, comment below on any topics you'd like to hear about in the future!

Find us on instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold

@naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with one of our Functional Medicine Physician Assistants, Brittany Zipperlen, as she shares her personal journey transitioning from Conventional Medicine career into practicing Functional Medicine.

Brittany shares her transformative path into functional medicine, recounting her initial curiosity and subsequent deep dive into understanding her own body, nutrition, and holistic wellness practices. Her journey is marked by personal growth, where each step has not only enhanced her professional expertise but also enriched her as a person.

Brittany highlights the joy and fulfillment she finds in connecting with each patient on a deeply individual level. She discusses the profound impact of understanding and respecting the uniqueness of every patient's body, exploring how this approach forms the cornerstone of her practice philosophy.

Throughout the episode, Brittany reflects on memorable patient interactions and the mutual learning process that occurs in functional medicine. Her insights underscore the importance of empathy, collaboration, and continuous learning in fostering holistic health and well-being.

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

As always, comment below on any topics you'd like to hear about in the future!

Find us on instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold

@naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with reflux and feeling frustrated? Learn about all things reflux related on our latest podcast episode. Join us as we unravel the common causes, treatment options, and telltale symptoms of this common digestive complaint.

Explore the root causes behind reflux, from dietary triggers and lifestyle habits to underlying medical conditions. Gain insights into how factors like diet, stress, and infections can contribute to symptoms, and learn practical strategies for managing reflux and it’s triggers.

Discover the diverse array of treatment approaches available, ranging from over-the-counter medications to lifestyle modifications and natural supplements. Whether you're grappling with reflux yourself or seeking to broaden your understanding of digestive health, this episode will be an enlightening exploration into the complexities of reflux. 

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

As always, comment below on any topics you'd like to hear about in the future!

Find us on instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold

@naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Casey, one of Amy’s patient’s, who sought treatment at Waco Center for Functional Medicine for her new diagnosis of Lupus. Casey shares her story of her symptoms, her journey of being diagnosed and all of the emotional ups and downs that this diagnosis brought as well as all that she has learned along the way. 

In this insightful conversation, we explore how Casey, in collaboration with her rheumatologist, has integrated functional medicine into her treatment plan. From tailored diet adjustments to targeted lifestyle changes and the strategic use of supplements, Casey discusses how these holistic approaches have significantly impacted her well-being.

Throughout the episode, we uncover the practical aspects of managing lupus through functional medicine, shedding light on the successes, setbacks, and lessons learned along the way. Casey's experience offers hope and valuable insights for anyone facing similar health challenges, emphasizing the importance of a comprehensive and personalized approach to healthcare.

Tune in as we learn from Casey's journey, discovering how it is possible to combine conventional medicine with Functional Medicine to help patients feel their best no matter the diagnosis. 

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

As always, comment below on any topics you'd like to hear about in the future!

Find us on instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold

@naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on a journey through the intricate landscape of thyroid health in our latest podcast episode. Delve into the nuances of thyroid labs, treatment options, and common symptoms with leading experts in endocrinology.

Unravel the mysteries behind TSH, T3, and T4 levels, and learn how these markers can offer insights into thyroid function. Explore the significance of thyroid antibodies and their role in autoimmune thyroid conditions like Hashimoto's and Graves' disease.

Moreover, we'll shine a light on the diverse symptoms that can manifest when thyroid function is disrupted. From fatigue and weight fluctuations to mood changes and hair loss, understanding these signals is crucial for early detection and effective management.

Whether you're navigating your own thyroid health journey or seeking to broaden your knowledge, this podcast will be an enlightening exploration into the complexities of thyroid health!

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

As always, comment below on any topics you'd like to hear about in the future!

Find us on instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold

@naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we interview our extremely knowledgeable Physician Assistant Loryn Higginbotham. She walks us through the five most common complaints she sees in our Natural Primary Care clinic and the common root causes of each. We will discuss fatigue, anxiety, insomnia, GI complaints as well as period problems. Our goal is to open your mind to different root causes of these symptoms you or a loved one may be experiencing so that you can feel your best!

Loryn is currently accepting new patients at our Natural Primary Care clinic! You can find out more at our website www.naturalprimarycarewaco.com.

Browse our favorite supplements in our ful0 lscript store here:

https://us.fullscript.com/welcome/sarahcampbell

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step-by-step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

As always, comment below on any topics you'd like to hear about in the future!

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

Find us on Instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold

@naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

Navigating the changes that come with menopause and perimenopause can be a challenging journey for many women. From hot flashes to mood swings, the hormonal fluctuations during this stage of life can impact both physical and emotional well-being. In this Tidbit Tuesday, we're giving you the skinny on hormone health during menopause and perimenopause.

Join us as we explore the roles of testosterone, estrogen, and progesterone in the female body and unpack the importance of each hormone during this transformative time. We'll debunk common myths and misconceptions surrounding hormone replacement therapy (HRT) and discuss evidence-based strategies for managing symptoms and optimizing hormonal balance naturally. We also discuss how we detoxify hormones and why looking at the detox pathways of hormones is extremely important.

So, whether you're experiencing bothersome symptoms or simply curious about what to expect during menopause and perimenopause, this episode offers valuable information and practical tips for navigating this stage of life with confidence and grace.

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

Find us on instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold @naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most common complaints we see is weight gain. In a world inundated with fad diets and conflicting nutrition advice, finding the truth about weight loss can feel like navigating a maze blindfolded. But what if we told you that the key to shedding those extra pounds isn't deprivation, but rather eating more? 

In this episode, we challenge the conventional wisdom that less is more when it comes to food intake. Instead, we explore the revolutionary concept of reverse dieting. How is it possible that increasing your food intake can lead to shedding excess pounds? Join us as we delve into the intricacies of metabolism, satiety, and nutrient density to uncover the surprising truth.

So if you're tired of yo-yo dieting and ready to discover a sustainable approach to weight loss that celebrates abundance rather than restriction, tune in to this episode. Because when it comes to achieving a healthy weight, it's not about eating less, it's about eating right.

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

Find us on Instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold @naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices

The majority of the general public are deficient in Magnesium. Symptoms of low magnesium include: muscle cramps, poor sleep, poor stress resilience, high blood pressure, constipation and more. But, how do you know which kind you need? What are the contraindications to taking magnesium? What are the side effects of taking too much?

In this Tidbit Tuesday, we talk all things Magnesium and give you some tips, pointers and guidance on adding Magnesium to your supplement regimen. You can find our favorite brands and kinds of magnesium below on our fullscript link!

As always, comment below on any topics you'd like to hear about in the future!

Browse our favorite supplements in our fullscript store here:

https://us.fullscript.com/welcome/sarahcampbell

We now have our "Test your hormones at home" course that walks you through an advanced hormone panel. It gives you step by step instructions on how to collect your kit, how to interpret your results and what to do to correct any hormone imbalances you may have! Find the link to the course here:  https://l.bttr.to/pdsrd

Learn more about our practice at www.wacofunctionalmed.com

FREE Functional Medicine Orientation course here: https://p.bttr.to/3lN3gjc

Find us on instagram:

@wacofunctionalmed @sarahcampbell_pa

@amyannnold

@naturalprimarycare

**This does not constitute medical advice - consult your provider with any health concerns you may have.**

Learn more about your ad choices. Visit megaphone.fm/adchoices