This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I’ll tell you about in this episode) and I began the journey of losing it all only to find that when I had the abs, and hit my goal weight I was more miserable than ever before. 

I’m going to take you back to the beginning of how this journey started, the moments I hit rock bottom and the turning points that completely changed my relationship with food and my own body.

You’ll hear:

💪🏼 Why I gained 25kg in a year, and how I lost it! 

💪🏼 The unhealthy habits and addictions that I fell into after losing the weight

💪🏼 The breaking point that made me realise none of it was worth it 

💪🏼 How to make Healthy Living a LIFESTYLE, not a quick fix 

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☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

LET'S BE FRIENDS! ❤️

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