In this episode, we’re talking about those warning signs and signals to look out for in potential partners and how to manage these warning signs with care and confidence. We’ll reveal our red flags, both in others and in ourselves, and how we respond to them when they show up in our dating lives.

Some of the topics we cover in this episode are:

By sharing our own red flags and experiences, this episode equips listeners with practical approaches to navigate red flags, fostering stronger self-awareness, boundaries, and a healthy perspective on dating.

Today's Hosts:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

Are open relationships really about avoiding commitment, or is there more to the story? In today’s episode, Michael is joined by Dr. Israel Martinez to unpack the common misconceptions around consensual non-monogamy (CNM) and explore how commitment and connection can flourish in open relationships.

We’ll be discussing:

Dr. Martinez also offers self-reflection questions and takes Michael through an exercise to determine his own relationship style and anchor, giving you a practical tool to use in your own exploration.

Whether you’re curious about exploring CNM or already practicing it, this episode will give you the tools and insights to foster strong, lasting connections outside of monogamy.

Today's Guest: Dr. Israel Martinez

Today's Host: Michael DiIorio

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

In today’s episode, we’re going deeper into the topic of resilience—what it really means and how we can develop it, especially as gay men and our unique challenges. We’ll explore how the struggles we face, from feeling out of place to dealing with minority stress, can become powerful tools for personal growth. Resilience isn’t just about pushing through; it’s about learning, adapting, and thriving in the face of adversity.

Some of the topics we’re discussing today include:

By the end of this episode, you'll have a fresh perspective on how to face your struggles head-on, using them to build a stronger, more resilient version of yourself.

Today's Hosts:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

In this episode, Matt and Reno come together for their first duo episode to talk about their experiences with depression. They share openly about what causes depression in their lives and what they have done to deal with it. If you are someone who struggles with depression, we want you to know you are not alone. It is so important to normalize conversations about aspects of mental health that are still stigmatized. We hope this episode leaves you feeling seen, and offers you some ways to support yourself, and also ways to feel supported by others as you navigate your own depression. 

The questions we explore in this episode are:

Today's Hosts:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

Have you ever felt like you just don’t belong in the gay community? In today’s episode, we’re tackling the deep and painful feeling of not fitting in—a sentiment shared by many gay men. Some of the topics we’re exploring today are:

If you’ve ever felt like an outsider or if you want to help create a more inclusive gay community, this episode is for you. Let’s learn how to cultivate belonging, both for ourselves and those around us.

Today's Hosts:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

In honour of National Coming Out Day, we’re diving deep into a sentiment many gay men have struggled with at some point: "I wish I wasn’t gay." While this feeling may seem contradictory on a day meant to celebrate coming out, it’s a reality for many who grapple with their sexual orientation and the journey to self-acceptance.

In this episode, we unpack the challenges of embracing your authentic self, including:

Whether you’re on your own journey of self-discovery or supporting someone who is, this episode is filled with heart, vulnerability, and hope. Please do share this episode with someone who needs to hear it to foster more understanding, compassion, and support on this National Coming Out Day.

Today's Hosts:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening relationships. Some of the concepts we cover today are:

Learn how integrating mindset and somatic tools can lead to deeper connections and a more holistic sense of well-being where your mind and body are working in tandem towards your goals.

Today's Guest: Vance Hedman

Today's Host: Michael Diiorio

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to better understand this part of ourselves, offering strategies for befriending the inner critic and cultivating a mindset of self-compassion.

Some of the topics covered today are:

Join us for a thoughtful discussion on turning down the volume on self-criticism and fostering a healthier, more supportive relationship with yourself.

Today's Hosts:

Related Link:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

Today we’re tackling the universal struggle of comparing ourselves to others. Whether it’s about body image, social status, or relationships, comparison can have a negative impact on our mental health, leading to a cycle of insecurity and self-doubt.

In this episode, we’re looking at how to break the cycle and actually re-frame it for your personal development. Join us as we dive into how to compare consciously and mindfully, transforming it into a tool that actually serves you instead of tearing you down. Some of the topics covered today are:

Join us for an informative episode where we’ll break down practical strategies for breaking free from the compare-and-despair cycle so you can find more peace and self-assuredness.

Today's Hosts:

Related Link:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -

In this episode of Gay Men Going Deeper, we explore the complex nature of making friends within the gay community. There’s a fine line between sexual or romantic connections and platonic friendships, and those lines can blur quite easily. Some of the topics we’ll cover include:

Join us as we delve into the challenges and dynamics that come into play in gay platonic friendships. Whether you're seeking to expand your circle or strengthen existing bonds, we share practical tips and insights on how to build and maintain meaningful friendships without the complications of romantic feelings getting involved.

Today's Hosts:

Support the Show - viewer and listener support helps us to continue making episodes

- CONNECT WITH US -

- LEARN WITH US -