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Question: General supplement recommendations for a physically active male in his 30s

I don't make general supplement recommendations. My recommendation for anyone would be do a dietary analysis. See what you're not getting from your diet. Either make up for that with foods or with supplements. If the foods are impractical, do nutritional status testing where it makes sense. Comprehensively, if you have enough financial resources or just where it makes sense based on signs and symptoms, fill in more gaps with supplements on an as needed basis.

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DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

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Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.