This week’s episode explores the concept of generational trauma, healing, and breaking out of the f%cking victim mentality. Gabrielle is joined by Judy Wilkins Smith, a renowned systemic executive coach and author of the book ‘Coding Your Emotional Blueprint’. Judy explains how trauma responses can be passed down through generations of family history—inherited even by those who did not experience these events directly. It’s all part of how our emotional landscape is shaped, and it adds a fascinating layer of understanding to how we react to situations in our lives. They also dive into the impact of social media and how we often glamourize our own suffering, adding that while validation of trauma is important, we can’t get trapped in that victim mentality, and it’s essential to flip the perspective to celebrate your resilience. This episode is packed with eye-opening insights you don’t want to miss!

Learn more about Judy and her coaching on her website, judywilkins-smith.com.

Thank you so much to our incredible sponsors!

Lumen - Visit lumen.me/FMLTALK to get 15% off your Lumen

Factor - Head to factormeals.com/fmltalk50 and use code fmltalk50 to get 50% off your first box and 20% off of your first month!

Follow your host!     

TikTok: @gabrielle_stone    

Instagram: @gabriellestone & @fmltalkpodcast    

YouTube: FML TALK    

Website: www.eatprayfml.com    

Plus, if you want to submit an FML story, email it to [email protected]  

Learn more about your ad choices. Visit megaphone.fm/adchoices