This week I interviewed former national champion weight lifter and functional nutrition practitioner, Matt Terry! 

We discussed his story of battling obesity, becoming a weightlifting national champion along with:

- Importance of Eating Fat

- Cholesterol's Role in Health

- Building Muscle and Losing Fat

- How to use Fasting as a Tool

and his one tip to get your body back to what it once was!

Connect with Matt:

https://mt-fitness.mykajabi.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

In today's micro episode, I discuss a study (PMID 19589961) that compares the 3 most popular proteins on the market and how effective they are with stimulating muscle protein synthesis.

In this study, 18 resistance trained males completed 4 sets of leg press and 4 sets of knee extensions (10-12 Rep range) and then immediately ingested 1 of the following 3 post workout protein drinks:

Casein Protein

Soy Protein

Whey Protein

Which protein increased muscle protein synthesis the most?

1. Whey 

2. Soy 

3. Casein

This is mainly because whey protein has a higher leucine content than casein or soy and casein is digested much slower than whey and soy!

To get more details, listen to my micro-episode and if you have any questions email me [email protected].

Have a great day!

Source:  https://journals.physiology.org/doi/full/10.1152/japplphysiol.00076.2009

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

This week I interviewed strength training coach Eugen Loki! 

We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with:

- Blood Flow Restriction Training

- How Many Reps Create the Most Hypertrophy

- Training to "task failure" to build muscle

and his favorite supplement to get the most muscle gains!

Connect with Eugen:

https://pheasyque.com/

https://www.instagram.com/pheasyque/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

This week I discuss what led me down the road of Intermittent Fasting and creating the Simple Intermittent Fasting Journal. 

I also touch on how to ease your way into fasting by eliminating snacking, cutting off your eating time at night, and replacing the Standard American Diet with nutrient-dense whole foods. It's never too late to get into fasting so I wanted to share some of the ways I implement it into my life and my clients' lives, in the hope that you will be encouraged to do the same! 

If you have any questions regarding anything I mention on the episode, feel free to email me at [email protected]. Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

This week I interviewed the medical director of Diet Doctor and Low Carb Cardiologist, Dr. Bret Scher!

We discussed the advantages of living a low carb lifestyle along with:

- The truth about Statins and LDL Cholesterol

- Lifestyle Tips to Prevent Heart Disease

- Ways to Reduce Hunger

- Animal vs. Plant Proteins

and his one tip to get your body back to what it once was!

Enjoy the show!

Connect with Dr. Scher:

https://www.dietdoctor.com/authors/dr-bret-scher

https://twitter.com/bschermd

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

This week I interviewed online fitness and nutrition coach - Allison Jackson! 

We discussed how she became a professional fitness competitor and dials in her diet for competition.

We also touched on:

- Importance of Protein

- Building Muscle for Women

- Role of Meditation for Health

- Rest and Recovery Tips

and her one tip to get your body back to what it once was!

Connect with Allison:

https://www.allisonjacksonfitness.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

This week I interviewed research scientist and professor Dr. Dominic D'Agostino! We discussed all about exogenous ketones, how to achieve metabolic flexibility along with:

- Intermittent Ketosis

- Advantages and Disadvantages of Extended Fasts

- Best Ways to Build Muscle

- Ways to suppress hunger

and his one tip to get your body back!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

Get your pen and paper out! Here are a few important blood tests to take to your doctor or a local walk-in lab. 

The mainstream medical community emphasizes total cholesterol and total LDL cholesterol readings, and dispenses a prescription statin without digging deeper. An overreliance on this single metric misses the true complexity of heart disease. A better assessment looks at the big picture and includes a range of different tests, such as the following:

 - Triglycerides to HDL ratio

 - Blood Pressure

 - Vitamin D

 - Fasting Blood Insulin

 - HbA1C

 - Triglycerides 

 - Hs-CRP

 - Homocysteine

 - ApoB

 - LDL particle size / advanced lipid profile testing

 - Coronary calcium testing

Hope this helps give you an idea of some other important tests to get a true status of your health and heart disease risk. Make sure to test, not guess!

Have a great day!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

This week I interviewed Fitness & Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza! 

We discussed the importance of having the right mindset to succeed, making workouts fun along with:

- Overcoming excuses

- Importance of Self Talk

- Taking ownership of your health

- Morning Routines

and ways to gain energy throughout the day!

Connect with Lunden:

https://www.instagram.com/lifelikelunden/

https://www.lifelikelunden.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner

This week I discussed why you should try working out in a fasted state and the benefits around it.  

Fasted exercise mobilizes stored energy, such as glycogen and fatty acids, as well as ketones, for use during the workout. Demanding that the body use stored energy instead of ingested calories can promote insulin sensitivity and upregulate fat and ketone burning. Bear in mind that fasted exercise is one tool that someone might use to deplete muscle glycogen and enhance fat burning, but that doesn’t mean that all exercise sessions need be conducted in a fasted state in order to be effective.

I recommend easing your way into it and eating in a low insulin state for at least 3 weeks before you try fasted workouts. Let me know if you have any questions!

Thanks and enjoy the show!

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338

| Listen to the Get Lean Eat Clean Podcast |

►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram | https://www.instagram.com/bdgryn

►Facebook | https://www.facebook.com/getleanandeatclean

►Twitter | https://twitter.com/grynnerwinner