Did you know that giving in to cravings doesn’t mean you’re weak-willed? Jessie Inchauspé, French biochemist and author of The Glucose Goddess Method, reveals that your cravings are likely a message from your body that you’re suffering from blood-sugar spikes. In today’s interview, Jessie shares four powerful principles she developed in her lab to cut the cravings, get your energy back, and feel amazing.

This episode originally aired on May 11,2023.

Watch Jessie Inshauspe’s Commune course, The Feel Good Blood Sugar Challenge, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. ;

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