I’m super-pumped today to share with you one of my great friends and most-respected strength & conditioning coaches in the world, Coach Bennie Wylie. If you recognize his name, we worked and competed together on NBC STRONG (now streaming on Netflix). Nowadays, Bennie is churning out great athletes as the Head Football Strength, Speed, and Conditioning Coach at the University of Oklahoma.

I believe the best of the best coaches have the ability to not only teach you what to do, but they have the ability to motivate & inspire you to do it also. Bennie is one of those coaches that can do ALL of that...and then some. He simply makes people BETTER. 

In today’s episode, we talk topics such as:

• Most important habits in and out of the weight room.
• Bennie’s morning and evening routine.
• Power of a winning mindset.
• Adversity, set-back, and injury and how it can make you even better.
• The importance of relationship building.
• Bennie’s favorite exercises to get stronger and faster.
• Bennie’s ONE piece of advice on nutrition.
• The one thing that will help all athletes get better.
• And of course...we had to talk a bit about our experience on STRONG.

 

Listen in to this episode as I know it will get you better and then please share it on your social media so that your team, family, friends, and co-workers can be inspired also. 

Be sure to tag me on IG & Twitter at @ToddDurkin and Bennie on IG & Twitter at @bwyliestrong

Time to BE STRONG!!!

TIMESTAMPS: 2:29- Meet OU Head Strength And Conditioning Coach, Bennie Wylie6:20- Bennie’s Top Memories From NBC STRONG11:40- Championship Football Starts In The Weightroom13:41- The Magic Of Relationship-- Where Is It Created?17:32- If Bennie Was Talking To A Young Athlete Who Desires Greatness23:27- If I Talked To Bennie’s Athletes… What Would They Say About Him?27:30- Bennie’s High-Performance Habits38:20- The Fruit Of Bennie’s Consistency44:09- Bennie’s Advice If You’re Facing Adversity 47:54- What Bennie Wants His Legacy To Be

 

Thank You, Coach Bennie Wylie, for being a guest of IMPACT!IG, Twitter, & FB: @bwyliestrong www.benniewylie.com

 

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This podcast episode is powered by CarnoSyn beta-alanine, which buffers lactic acid to help your strength, power, and endurance during workouts, training, or competition. It’s banned-substance free, scientifically-proven, safe, and globally patented. I have been using it for many years and I advise all my clients and athletes to take it for maximum performance. To get my specific routine on how I use CarnoSyn or more information on where to find it, visit https://carnosyn.com. 

 

ABOUT:Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It’s no secret why some of the top athletes in the world have trained with him for nearly two decades. He’s a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA, where he leads an amazing team of 42 teammates.Todd is a coach on the Netflix show “STRONG” that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

 

To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.